Sweet stuff.
PDF of the study:
Stumbrys, T., Erlacher, D., Schädlich, M., & Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence. Consciousness and Cognition, 21(3), 1456-1475.
Plenty of interesting lucid dream studies by this fella:
This is the subject of a recent essay published in the journal Consciousness and Cognition. The authors, all German and Swiss researchers, looked at 35 studies of lucid dreaming induction, or techniques for gaining self-awareness and clarity in the dreamstate. Researchers rated the effectiveness of the techniques as well as the quality of the studies.
1. LaBerge’s MILD (mnemonically induced lucid dreaming)
2. Reflection (Also called reality testing)
3. Building intentionality
4. Tholey’s combined technique (reality testing plus intentionality)
5. Light stimulus (lucid dreaming masks, such as the NovaDreamer and the Remee)
6. WBTB (Wake back to bed)
6 Best Scientifically Tested Techniques for Lucid Dreaming | Dream Studies Portal
Scientifically speaking, what are the best ways to go lucid in a dream? This is the subject of a recent essay published in the journal Consciousness and Cognition. The authors, all German and Swiss researchers, looked at 35 studies of lucid dreaming induction, or techniques for gaining...dreamstudies.org
PDF of the study:
Stumbrys, T., Erlacher, D., Schädlich, M., & Schredl, M. (2012). Induction of lucid dreams: A systematic review of evidence. Consciousness and Cognition, 21(3), 1456-1475.
Plenty of interesting lucid dream studies by this fella: