Almost every night, for almost a year, I enjoy spending an hour at my altar with some cannabis and rue, falling in and out of process. I have been loving it. But, it seems it may be too much if a good thing (yet again).
I've noticed some cognitive declines with my memory, reasoning, and attention/concentration of which some degree of these effects could be traced to my precarious mental health and my long-term use of diphenhydramine, which i quite using a month ago. However, in doing a little research, it seems my meditation practice may also be a contributing factor.
To switch things up, I'm going to extend my morning meditation to 30 minutes and lower my evening meditation to 30 minutes. I will also be lowering my rue dosage. Will be playing around and experimenting to see what seems to work best while I condition myself for longer periods by having an hour long session once or twice a week.
Has anyone else experienced anything like this with meditation? Thank you for your feedback.
One love
I've noticed some cognitive declines with my memory, reasoning, and attention/concentration of which some degree of these effects could be traced to my precarious mental health and my long-term use of diphenhydramine, which i quite using a month ago. However, in doing a little research, it seems my meditation practice may also be a contributing factor.
To switch things up, I'm going to extend my morning meditation to 30 minutes and lower my evening meditation to 30 minutes. I will also be lowering my rue dosage. Will be playing around and experimenting to see what seems to work best while I condition myself for longer periods by having an hour long session once or twice a week.
Has anyone else experienced anything like this with meditation? Thank you for your feedback.
One love