Hi everyone,
I'm interested in beginning regular meditation and I'm seeking some advice for where to start.
Is this something you can learn from a book/video, or do you really need to take lessons from a teacher?
I've read a bit about transcendental meditation, but haven't really discovered what the difference is from other forms of meditation. The fees for TM classes are quite high and I was concerned the international network of TM classes was perhaps some bogus scheme set up to attract the rich.
Any advice from actual practitioners would be great, as opposed to reading website after website (lazy as that sounds).
Thanks
I'm interested in beginning regular meditation and I'm seeking some advice for where to start.
Is this something you can learn from a book/video, or do you really need to take lessons from a teacher?
I've read a bit about transcendental meditation, but haven't really discovered what the difference is from other forms of meditation. The fees for TM classes are quite high and I was concerned the international network of TM classes was perhaps some bogus scheme set up to attract the rich.
Any advice from actual practitioners would be great, as opposed to reading website after website (lazy as that sounds).
Thanks