It does help, thank you tatt.

I've started working on an "Acceptance" pack of guided meditations and think they're already serving me well, once my mind is completely calm i ask myself "Who are what are you resisting in your life right now?" and let the question be absorbed.

I had my first attempt yesterday and didn't break through, in fact i had quite a hard time of it feeling like i was hanging on to my mind being shredded.

In today's pre-trip mediation when i asked the question i was left feeling that i was resisting completely letting go.

This time i played some lovely ambient music, the stuff i tend to listen to whether ambient or rhythmic tends to wash over me like waves so isn't much of a distraction.

I had a far more pleasant experience today! The music was there then faded away until i came round some 5 mins later at the end of the track. I'm not certain i broke through but was in awe of something.

I'm trying 20mg with GVG but not sure if i vaped it all. When I heated up the copper pad that holds the spice i was surprised to get another white plume out of it so can only assume i'm not taking the whole amount.

Onwards and upwards!