A soda once in a while is not terrible at all, it is only a problem if you overdo it - like people that always drink soda instead of water. I think your diet looks good! I can't really understand why you hate vegetables so much, but if you really eat alot of fruits that is not a big problem. You do get alot more carbohydrates from fruit than from vegetables, but it is still way better than eating lots of sugar (glucose).

If you want to do something with your diet I suggest removing the Cheerios. It is of course totally okay to not always eat super healthy, but if you really want to loose weight the Cheerios and its sugar is a good place to start. I will also suggest you try to cure your Lachanophobia (fear of vegetables ).

If you are thinking about using low-dose Ephedrin, I will suggest using Sida acuta or Sida cordifolia instead of Ephedra. They contain ephedrin and pseudo-ephedrin in a low concentration, and is found growing wild many places. Ephedrin is great for it's uses, but as with every stimulant you need to be careful not to overdo it!