Love to see the improvement already :thumb_up:

I was totally panicked and freaked out with a sky high revving heart beat, thinking back of it LOL. I thought never going to love spice, and considering flushing everything. Biiig mistake, all wrong, was the thoughts.

But all it needed was that ever golden rule: pace down. Start low, stay low, until you rather get bored than exited (manner of speaking). Only then up dose small increments. Stay on that dose level again. Until very familiar, before increasing again. And I mean not all in one evening. One took a day is more than fast enough.

I wont say splashing hard is wrong, but it takes agreement from the personality, ability, karma whatever for it to be success.

I'll use a physical metaphor:

This hard-splash style can be success for a while and then suddenly it can go very wrong out of the blue. Like the hardcore fitness dude unexpectedly ripping a muscle tendon apart.

The slow (or very slow) approach is IME building you a spine gradually to relay on forever. Like you first strengthen the tendons before the muscle size/power reaches size.

During the course of your slow path, on a day you'll feel intuitively a call for a once session with more dose. Answer that call no problem, this could be a upward spike in the gradual trend but it'll call you, rather than you calling it out.

upwaysidedown has very good advise :thumb_up: