mountain-spirit
Rising Star
I've had my first experience with DMT about a year ago. Before I went with the experience, I created a list for myself and my sitter to go through before the experience.
Today while arranging file on my laptop I found the text file with the list. I thought I'd share it with you. Please keep in mind this isn't a list of guidelines or anything like that. It's just something I followed for my own.
Safety and Health:
• A comfortable place for passing out.
• Locked doors.
• No objects on the floor.
• Drink at least a glass of water in the last 15 minutes.
• No full stomach , but not empty either.
• Eat a few pieces of ginger.
Distractions:
• Phone in full silent mode (No vibrate).
• Laptops muted.
• No visitors expected.
• Sitter interaction preference.
Atmosphere:
• Decide on time of day for light preference.
• Comfortable clothing.
• Decide on videotaping for own journaling.
Exceptional Situations:
• Prepare a familiar song that always calms you down.
• Have a bucket close by.
• Have a plastic bottle of water close by.
• Prepare grounding object.
Mindset:
• Meditate beforehand.
• Prepare for letting go.
• Prepare to accept what will be shown to you.
• Prepare to accept that "it" will decide where the journey goes. You just observe and follow.
• Prepare to accept that your unique experience is yours. Don't compare or build expectations based on others' experiences.
Travel:
• Decide on dosage.
• Train to use the burner.
After:
• Preference for discussion.
• Integrating: What does it mean? How can I use it to improve myself? What did it show me that I didn't know?
• Don't jump to new conclusions right away. Decide you'll take a lot of time to process.
• Extended reflection.
Today while arranging file on my laptop I found the text file with the list. I thought I'd share it with you. Please keep in mind this isn't a list of guidelines or anything like that. It's just something I followed for my own.
Safety and Health:
• A comfortable place for passing out.
• Locked doors.
• No objects on the floor.
• Drink at least a glass of water in the last 15 minutes.
• No full stomach , but not empty either.
• Eat a few pieces of ginger.
Distractions:
• Phone in full silent mode (No vibrate).
• Laptops muted.
• No visitors expected.
• Sitter interaction preference.
Atmosphere:
• Decide on time of day for light preference.
• Comfortable clothing.
• Decide on videotaping for own journaling.
Exceptional Situations:
• Prepare a familiar song that always calms you down.
• Have a bucket close by.
• Have a plastic bottle of water close by.
• Prepare grounding object.
Mindset:
• Meditate beforehand.
• Prepare for letting go.
• Prepare to accept what will be shown to you.
• Prepare to accept that "it" will decide where the journey goes. You just observe and follow.
• Prepare to accept that your unique experience is yours. Don't compare or build expectations based on others' experiences.
Travel:
• Decide on dosage.
• Train to use the burner.
After:
• Preference for discussion.
• Integrating: What does it mean? How can I use it to improve myself? What did it show me that I didn't know?
• Don't jump to new conclusions right away. Decide you'll take a lot of time to process.
• Extended reflection.