🌺🔥🫧
Fire
Hey Friends!
Here are some random neuroscientific musings of mine from yesterday,
presented, in blobulous incoherent fashion!
Clues Clues Clues
Random interesting tidbit
-Dopamine inhibiting COMT, an enzyme responsible for breaking down epinephrine(adrenaline)
-Oxytocin stimulating MAO to metabolize adrenaline, and dopamine, and as yall of course know serotonin...
I thought that little tidbit was interesting! xD
Trauma can trigger:
-a Cortisol response
-an Adrenaline response
-a Glucagon (increase bloodstream glucose levels) response
-Cortisol and Adrenaline can stimulate Dopamine (a Seeking function) for relief.
-Adrenaline can stimulate the HPA axis, which can further stimulate Adrenaline
-Dopamine can stimulate the HPA axis to trigger more Cortisol and Adrenaline
-Dopamine inhibits COMT, which is responsible for clearing out the Cortisol and Adrenaline
-The Hypothalamic-adrenal-petuitary (HPA) Axis is definitely involved in these high alertness responses.
-The Vagus Nerve is also involved in the regulation of the HPA Axis
High glycemic index paradox ~
-It leads to insulin resistance, causing fatigue. The fatigue stimulates HPA axis which releases more cortisol, in an attempt to restore energy balance.
Oxytocin (OT) and Vasopressin (AVP) on the Vagus Nerve
-Both implicated in stimulating the vagus nerve, which in turn also stimulates the HPA Axis to calm down, and metabolims of HPA Axis products to increase.
-Increaseing Vagus Nerve activation, can lower HPA Axis activation, which in turn, can further increase Vagus nerve activation
Some Personal Commentaries!
I notice in my Buddhist studies, as well as with shamanic dietas and such, that there is some sort of massive trend towards gentler lifesytles. The vegan diets minimize adrenaline found in animal products, and whatnot. The meditations for instance, develop a sense for silence. The kindness unto others, is kindness unto us, just as pain unto others, is pain unto us. As was mentioned in ram dass's book, somewhere, i remember somewhere "the yogi breathes gently". And kind people touch you gently, or at least more aware oftentimes. as do you.
In my most recent LSD trip 120ug, I felt so much serenity, almost as if I could smell across time in the sweet air ~ and I noticed that when I add MDMA to my LSD trips, I feel more alertness, as if I am wired. I didn't really like that, albeit the trip did also become more powerful. I also feel this when I drink caffeine close to these nuanced experiences. If i just had a psychedlic trip and then like, the next day, i'm having even one cup of a caffeineated type of tea, I will suddenly feel the adrenaline, and the alertness rise. I'm a very sensitive person to adrenaline, and i'm very sensitive to stress, so this topic of was of interest to me, especially when reflecting on their relationship to both Fear and Love. The interplay between this sort of relaxation and opening up to the senses, opening up to kindness, and love, and appreciation, all the magic of others ~ lessening of the disoriented oblivious singularity self-centricity of alarming panic states, heightening of the orientation in the universe ~! I find that fascinating.
Eating this shamanic diet I call it has really been good to me! It's really impressed me with it's suble habitual power to clarify. I've been doing it for a year now, and I cheat less and less. Actually as of the last few months I outright prefer it. It's tasteless in the most refreshing wholesome way. If I eat slimy junk food, I feel it going through my entire body for literally at least the entire rest of the day and following morning. I am never doing any stimulants these days either... No coffee or tea, no amphetamine type molecules, no nicotine... I find that for me, abstaining from stimulants for the time being really helps my sensitivity really open up. The shamanic diet has no extra salt added, mostly just the nuts, fruits, raw veggies, steamed veggies, rice/proteins, and in the mornings nice hot water, and ice water in the evenings (my preferences) . It's so fresh, and actually, has been helping me with other life stressors. I've had some issues with such vegan diets before, like low iron (twice), low salt when I suddently went to tropical climates, or what I percieved to be: low EAA's one time where eating chicken for 1-2 weeks helped, so i'm still figuring out how to make it all work well, but I can only recommend it!!
What is up with this strong sense of fear, and this strong need for escape? Why do you like the things you like so much? What is in this stillness, of not reacting strongly, and not seeking strongly? I was very interested to learn about the COMT enzyme, as I did not know that that existed, nor it's connections to OT and AVP. additionally, I did not know this entire HPA - cortisol - adrenaline - dopamine - glucagon thing! Interesting...
If any of you feel inspired or curious by these topics, I would really love to hear your thoughts!
Here are some random neuroscientific musings of mine from yesterday,
presented, in blobulous incoherent fashion!
Clues Clues Clues
Random interesting tidbit
-Dopamine inhibiting COMT, an enzyme responsible for breaking down epinephrine(adrenaline)
-Oxytocin stimulating MAO to metabolize adrenaline, and dopamine, and as yall of course know serotonin...
I thought that little tidbit was interesting! xD
Trauma can trigger:
-a Cortisol response
-an Adrenaline response
-a Glucagon (increase bloodstream glucose levels) response
-Cortisol and Adrenaline can stimulate Dopamine (a Seeking function) for relief.
-Adrenaline can stimulate the HPA axis, which can further stimulate Adrenaline
-Dopamine can stimulate the HPA axis to trigger more Cortisol and Adrenaline
-Dopamine inhibits COMT, which is responsible for clearing out the Cortisol and Adrenaline
-The Hypothalamic-adrenal-petuitary (HPA) Axis is definitely involved in these high alertness responses.
-The Vagus Nerve is also involved in the regulation of the HPA Axis
High glycemic index paradox ~
-It leads to insulin resistance, causing fatigue. The fatigue stimulates HPA axis which releases more cortisol, in an attempt to restore energy balance.
Oxytocin (OT) and Vasopressin (AVP) on the Vagus Nerve
-Both implicated in stimulating the vagus nerve, which in turn also stimulates the HPA Axis to calm down, and metabolims of HPA Axis products to increase.
-Increaseing Vagus Nerve activation, can lower HPA Axis activation, which in turn, can further increase Vagus nerve activation
Some Personal Commentaries!
I notice in my Buddhist studies, as well as with shamanic dietas and such, that there is some sort of massive trend towards gentler lifesytles. The vegan diets minimize adrenaline found in animal products, and whatnot. The meditations for instance, develop a sense for silence. The kindness unto others, is kindness unto us, just as pain unto others, is pain unto us. As was mentioned in ram dass's book, somewhere, i remember somewhere "the yogi breathes gently". And kind people touch you gently, or at least more aware oftentimes. as do you.
In my most recent LSD trip 120ug, I felt so much serenity, almost as if I could smell across time in the sweet air ~ and I noticed that when I add MDMA to my LSD trips, I feel more alertness, as if I am wired. I didn't really like that, albeit the trip did also become more powerful. I also feel this when I drink caffeine close to these nuanced experiences. If i just had a psychedlic trip and then like, the next day, i'm having even one cup of a caffeineated type of tea, I will suddenly feel the adrenaline, and the alertness rise. I'm a very sensitive person to adrenaline, and i'm very sensitive to stress, so this topic of was of interest to me, especially when reflecting on their relationship to both Fear and Love. The interplay between this sort of relaxation and opening up to the senses, opening up to kindness, and love, and appreciation, all the magic of others ~ lessening of the disoriented oblivious singularity self-centricity of alarming panic states, heightening of the orientation in the universe ~! I find that fascinating.
Eating this shamanic diet I call it has really been good to me! It's really impressed me with it's suble habitual power to clarify. I've been doing it for a year now, and I cheat less and less. Actually as of the last few months I outright prefer it. It's tasteless in the most refreshing wholesome way. If I eat slimy junk food, I feel it going through my entire body for literally at least the entire rest of the day and following morning. I am never doing any stimulants these days either... No coffee or tea, no amphetamine type molecules, no nicotine... I find that for me, abstaining from stimulants for the time being really helps my sensitivity really open up. The shamanic diet has no extra salt added, mostly just the nuts, fruits, raw veggies, steamed veggies, rice/proteins, and in the mornings nice hot water, and ice water in the evenings (my preferences) . It's so fresh, and actually, has been helping me with other life stressors. I've had some issues with such vegan diets before, like low iron (twice), low salt when I suddently went to tropical climates, or what I percieved to be: low EAA's one time where eating chicken for 1-2 weeks helped, so i'm still figuring out how to make it all work well, but I can only recommend it!!
What is up with this strong sense of fear, and this strong need for escape? Why do you like the things you like so much? What is in this stillness, of not reacting strongly, and not seeking strongly? I was very interested to learn about the COMT enzyme, as I did not know that that existed, nor it's connections to OT and AVP. additionally, I did not know this entire HPA - cortisol - adrenaline - dopamine - glucagon thing! Interesting...
If any of you feel inspired or curious by these topics, I would really love to hear your thoughts!
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