AwesomeUsername
Esteemed member
Spices have been praised for their health benefits way before conventional medicine took over. They are quite potent in their effects and little doses have been known to cause side effects among people.
Given that essential oils, herbs, and spices in particular which are the main concern of this topic are not scientifically proven to treat, prevent or manage any diseases and illneses they still rank quite high on the ORAC scale and frankly avoiding them seems like it would cut off the body of some very important antioxidants which may or may not promote longevity and protect from free radicals caused by physical labour and polution which unlike smoking, drinking and doing drugs isn't quite possible to avoid in this day and age.
Not to mention, they do provide a unique flavor and aroma which in the right proportions would make any dish or beveradge stand out. What would be considered tasteless and boring could turn into something new and exciting.
On the web I haven't found a good answer regarding dosage and this is why I turn to the nexus for a possible answer. Amoung all of you psychonauts there has to be one or two health nuts over here.
Spices which I intend to use on a daily basis include:
-anise
-basil
-cinnamon
-chilli peppers
-cumin
-clove
-fenugreek
-pepper
-paprika
-turmeric
-ginger
-garlic
-nutmeg
-mustard seeds
-oregano
And also techincally not a spice but I would still be extra carefull with dosage: poppy seeds
Normally I love them, but having a wide spice collection has made me sometimes go overboard on one and too little with the other, which in turn has ruined some dishes and made me wonder if perhaps I had some adverse effects from them which I attributed to my previous bad habit choices.
I had my blood tested and while nutritionally is everything in tact, cholesterol in check, blood sugar is ok, thyroid is fine, but the doctor said something that confused me a bit and that was that I had a little amount of blood. Considering they take a certian amount of ml, it couldn't have been the quantity. Which made me think that either it meant I'm going overboard with turmeric, ginger or what not that reduces blood clotting or I was simply overhydrated. Worth to note my blood pressure is quite elavated, never getting bellow 120/70 and something and sometimes getting as high as 160/90+ resting. It can't be stimulant use, salt, oil, sugar, or any kind of additives or preservatives since I quit all of that.
Seeing that the diet now gets just better and better, I get plenty of exercise and movement, stress levels are managable, sleep could be better but that's been a life-long strougle dating back since todler years. The only thing left to fix would be the dosages of spices. Since I am not a alternative medicine expert, or an Indian (not to be racist, that's actually a compliment on your guys experience and whisdom) I do need some guidence in helping me achieve optimal health and a faster and more succesfull recovery.
I am open to additions or cut backs to my current regime as long as it stays fairly easily available and within a reasonable price range because at this point in life I can only make the best of what is easily incorporated, because I can't dedicate all my time and energy into this as much as I would like to.
Given that essential oils, herbs, and spices in particular which are the main concern of this topic are not scientifically proven to treat, prevent or manage any diseases and illneses they still rank quite high on the ORAC scale and frankly avoiding them seems like it would cut off the body of some very important antioxidants which may or may not promote longevity and protect from free radicals caused by physical labour and polution which unlike smoking, drinking and doing drugs isn't quite possible to avoid in this day and age.
Not to mention, they do provide a unique flavor and aroma which in the right proportions would make any dish or beveradge stand out. What would be considered tasteless and boring could turn into something new and exciting.
On the web I haven't found a good answer regarding dosage and this is why I turn to the nexus for a possible answer. Amoung all of you psychonauts there has to be one or two health nuts over here.
Spices which I intend to use on a daily basis include:
-anise
-basil
-cinnamon
-chilli peppers
-cumin
-clove
-fenugreek
-pepper
-paprika
-turmeric
-ginger
-garlic
-nutmeg
-mustard seeds
-oregano
And also techincally not a spice but I would still be extra carefull with dosage: poppy seeds
Normally I love them, but having a wide spice collection has made me sometimes go overboard on one and too little with the other, which in turn has ruined some dishes and made me wonder if perhaps I had some adverse effects from them which I attributed to my previous bad habit choices.
I had my blood tested and while nutritionally is everything in tact, cholesterol in check, blood sugar is ok, thyroid is fine, but the doctor said something that confused me a bit and that was that I had a little amount of blood. Considering they take a certian amount of ml, it couldn't have been the quantity. Which made me think that either it meant I'm going overboard with turmeric, ginger or what not that reduces blood clotting or I was simply overhydrated. Worth to note my blood pressure is quite elavated, never getting bellow 120/70 and something and sometimes getting as high as 160/90+ resting. It can't be stimulant use, salt, oil, sugar, or any kind of additives or preservatives since I quit all of that.
Seeing that the diet now gets just better and better, I get plenty of exercise and movement, stress levels are managable, sleep could be better but that's been a life-long strougle dating back since todler years. The only thing left to fix would be the dosages of spices. Since I am not a alternative medicine expert, or an Indian (not to be racist, that's actually a compliment on your guys experience and whisdom) I do need some guidence in helping me achieve optimal health and a faster and more succesfull recovery.
I am open to additions or cut backs to my current regime as long as it stays fairly easily available and within a reasonable price range because at this point in life I can only make the best of what is easily incorporated, because I can't dedicate all my time and energy into this as much as I would like to.