I have tried most fad health diets by now. I have been vegetarian, vegan, raw vegan, fruitarian..added in fish..I have tried paleo, primal..auto immune paleo..
I have anklyosing spondylitis, ulcerative colitis, with peripheral neuropathy and fibro..and it's going away. Ankylosing spondylitis is not sopposed to go away. Im regaining more and more feeling in my toes. Im happier I look better I smile more.
Im on a meat only diet. I do eat some vegetables and coconut oil..but mostly I just eat meat drink water. Simple.
It sounds nuts but its working and at 34 I feel better many days than I did at 20. Its saving my . Ive had so many ppl tell me plant based diets will heal me. They all just made it worse.
I cant even find a Dr that will support my meat based keto diet, even though Im off all steroid meds, nsaids etc..and can walk normally again.
I could not find a vegan protein that works in place of meat. Rice protein is the best I can tolerate, but even still the disease does not go into proper remission unless I just eat eat and greens. Nuts, beans, legumes cripple me in days.
Its been enouugh for me that I know the data on keto is true. Personal experience trumps others opinions on whats good for you to eat.
I have anklyosing spondylitis, ulcerative colitis, with peripheral neuropathy and fibro..and it's going away. Ankylosing spondylitis is not sopposed to go away. Im regaining more and more feeling in my toes. Im happier I look better I smile more.
Im on a meat only diet. I do eat some vegetables and coconut oil..but mostly I just eat meat drink water. Simple.
It sounds nuts but its working and at 34 I feel better many days than I did at 20. Its saving my . Ive had so many ppl tell me plant based diets will heal me. They all just made it worse.
I cant even find a Dr that will support my meat based keto diet, even though Im off all steroid meds, nsaids etc..and can walk normally again.
I could not find a vegan protein that works in place of meat. Rice protein is the best I can tolerate, but even still the disease does not go into proper remission unless I just eat eat and greens. Nuts, beans, legumes cripple me in days.
Its been enouugh for me that I know the data on keto is true. Personal experience trumps others opinions on whats good for you to eat.