In my personal experience, I found that spending time in nature, contemplating the astonishring beauty around me, anf being deeply grateful for the miracle that is life helped me integrate. I also started excercizing more and growing more plants. Less TV, more reading and meditation, listening to Ted talks and podcasts. Spending more time with my kids and seeing them for the miracles that they are.
I think that ultimately accepting the beautiful mystery that is life really helped me. That is, who cares what reality really is, let's appreciate what we have because it is simply beatiful. An humble ant crawling on the table is an amazing feat of physics, biology and chemistry with trillions of intricate things happening at once.
For me it boiled down to appreciating beauty and love with deep thankfulness. Oh, and humor, seeing the humor of it all also helped.
That was my integration experience. It was not easy for me and it's probably not done (and may never finish in a way), there were doubts and concerns: what is life? What is really real? What do I really know? Why have I been lying to myself and numb for most of my life? How did I lose my sense of wonder? I felt anxiety and concern around these thoughts at times.
Taking a break was important for me to go through this process. I think that is a great idea.
I got a lot of help from the Nexus too.
In the end it was definitely worth it. Overall, I don't want to go through life comfortably numb: in a semi regular drunken stupor, obsesively watching the imaginary stock market, maintaining a false persona/ego, wasting time with mind numbing TV, and mostly ingoring my kids and beauty all around me.
Wishing you the best of luck and sending some love.