tango
Rising Star
arctuis said:5-htp said:tango said:5-htp said:Maybe your life isn´t as empty as you think.
Somebody once said to me: "Don´t just see the bad things in your life, try to see the good ones and focus on them. Focus on what´s good for you".
Most of the time, it worked
It is the very essence of depression to make the sufferer's own, private world appear gloomy and uninhabitable. Sure, there are degrees of suffering, and it's better to be healthy, rich and depressed than sick, poor, and depressed. However, imagery of birds chirping joyfully and blue summer skies is not likely to dissipate a depressed person's inner turmoil.
What´s wrong with finding the good things in one selfes life. In depression it is more likely to see the bad things and spiral on them. I would say that following this advise is common practise in psychotherapie. Often one is not aware that there is still good in ones life which takes away the motivation for anything. But finding good is finding value, I think.
thats a good way to also put it 5htp.i think with the help of pyschedelics could be of great benefit
There's nothing wrong with focusing on the more positive aspects of life. However, with depression, it's not so much that you can't identify the good, but more about not being able to internalize this awareness of all not being lost. Take, for instance, people with a specific phobia who, let's say, have a terrible fear of fluffy white rabbits: someone telling them that fluffy white rabbits are not particularly ferocious is not going to help. Psychotherapy uses more sophisticated methods, but often results are still modest in the case of depression.
What I'm trying to say here is that your advice is, essentially, a more polite version of "just pull yourself out of it". Funny enough, while depressed people don't like to hear it, many agree that, when all is said and done, it's the only way out. Nonetheless, it is very hard to do.
Once you've experienced very extreme moods on the abject depression -blissful happiness continuum and saw how different the outside world can appear (even when nothing has objectively changed), you may even start wondering if people you meet in everyday life share your reality at all and how effective communication is.