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Improving memory recollection from trips

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Kajlian

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Whenever I have a really meaningful psychedelic experience I can't seem to remember the experience afterwards, and I'm left with this really annoying feeling of having had a meaningful experience but then I can't remember it and it's so frustrating. Does anyone know a good way to improve memory recollection from trips? Or maybe ways to bring lost memories back because it's so frustrating to remember that I should remember something important without being able to actually remember it.

An example of this is a recent trip I had where I was shown flashbacks from my childhood, memories I had completely forgotten. And I remember thinking that I have to remember this when I go back to normal life but now I just can't remember and it's such a shame because I know it was something important my subconscious was trying to tell me.
 
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