My personal definition of microdosing is:
the smallest amount possible
that is enough to produce a slight mild "shift"
while definetly staying below threshold levels.
My experiences:
1 1/2 years: iboga root bark - 300 mg, sometimes 500 mg., 1 or 2x / day; on and off, several rounds of 30 days. powerful. energizing yet calming. allows one to take a step back and observe one's reality and choose how to respond or react. the iboga definetly lets you know when to stop. i believe that all of this is true for someone who has flooded but would be differant if you have not flooded
3 months: H.B.W.: 4 -5 days at a time, 2x / day - euphoric feeling mood enhancer. cerebral, insightful.
hard on the stomach
LSD: 3 - 4 days at a time 10 - 15 ug. 1x / day; relaxing and insightful. cognitive
increases
5-meo: - 4 - 5 days at a time. amazing clarity and energy. destroys the nasal passageway
Olilique seeds - 6 months on and off. 2 -3 weeks at a time. great. mild. gentle. euphoric. cerebral. calming.
rue + dmt tea - 2 months - fantastic - clear, energetic, mood enhancer, calm, clarity
muricata + dmt ----report in a few weeks
all of the above were:
notropic and allowed for clearer faster thinking, incresed focus
calming, relaxing, mood enhancing
all allowed for being "more in tune"
which then allowed for refined diet, balance and center in all avenues of life
however,
much depends on your life situation
the results would be different for a short order cook in downtown manhattan then a farmer in kansas
i believe that the more out of tune, or fast paced ones life
the harder it would be to function even on a microdose
most likely would have to reduce the amount even further
i found no tolerance in any of these
actually i discovered that each one seemd to have reverse tolerance
sort of a saturation of the neural pathways
to where one could skip days and not notice
(I believe tolerance is a concept more attuned to above threshold dosage, where one is looking for an experience; sub-threshold, where one is looking for a shift or opening, i think the opposite is true -- at least it was for me)
*** one small side note for accuracy - for many years now, i take a daily mix of
brahmi, gota kola, gingko, ashwaganda. this probably has a significant affect on my experiences -both full and micro
mary