moderation

[doubledog]

Had similar problems in the past.
I joined for a few years Dry month challenge, which is originally for alcohol, but ofc could be applied for any problematic substance people use.
My first year started with just alcohol, but that was not the best idea as I've never had problems with its use, so next year did it with everything I was using at that time (alcohol, weed, poppy pods, coffee and any other form of caffeine, cocaine, nitrous, porn). Coffee and weed use were my main goals.
To be honest, I was really surprised how easy was it for me, despite the fact that I prepared myself for some withdrawal symptoms. Even socially it was super easy.
I learned that lot of that I had attributed to substances is in fact my mental patterns.
It helped me with my overuse of weed, and it also helped my body to somehow better tolerate coffee. I almost entirely stopped drinking alcohol (but that was also result of my ayahuasca diet)

Definitely recommend.

Vaping instead of smoking is also great.

 

[Mimosaquero]

Had similar problems in the past.
I joined for a few years Dry month challenge, which is originally for alcohol, but ofc could be applied for any problematic substance people use.
My first year started with just alcohol, but that was not the best idea as I've never had problems with its use, so next year did it with everything I was using at that time (alcohol, weed, poppy pods, coffee and any other form of caffeine, cocaine, nitrous, porn). Coffee and weed use were my main goals.
To be honest, I was really surprised how easy was it for me, despite the fact that I prepared myself for some withdrawal symptoms. Even socially it was super easy.
I learned that lot of that I had attributed to substances is in fact my mental patterns.
It helped me with my overuse of weed, and it also helped my body to somehow better tolerate coffee. I almost entirely stopped drinking alcohol (but that was also result of my ayahuasca diet)

Definitely recommend.

Vaping instead of smoking is also great.

tbh porn was the hardest one for me. took me awhile to finally dial it in and get it out of my life, after starting weekly aya sessions and working through my traumas and blockages most of everything just fell into place. espc my weed use after my 3 month break i cant even abuse weed if i wanted to, it just feels not right so i just micro dose on a vape pen once a day usually and enjoy the effects, plus weed at night time is way better i dont know what it is about night time but it makes weed wayy better.

 

[Mimosaquero]

Right on! Thanks for that detailed explanation . I plan to work with harmalas in earnest outside of ayahuasca use in the near future, this is helpful.

i dosed on rue exclusively for 1 year few years back and it had good results very on par with ayahuasca. both the harmala and the dmt both are equal in terms of healing and effects its that dmt is more in your face and you have to work with harmalas very closely to get the "true visions".