I’’m on the go today, so I’ll be brief and elaborate later.
I’ve been where you are. Exactly I believe, and pribably quite a bit beyond.
Sleep. It’s the key. No joke - sleep at all costs. Ask your doctor about zopiclone or something similar. I don’t recommend this route lightly at all, but you will not improve without sleep, I can almost guarantee it (if our cases are as similar as I believe). It LITERALLY saved my life.
And stop the supplements, the internet searches and the self-diagnosing. Your mind in this state is not able to distinguish between good and bad information and will latch on to all kinds of erroneous data, lending it false and aggrandized significance. It’s part of the sleep deprivation. Your mind without sleep over a long period is a dangerous place. Get sleep and then look at the underlying stress that is causing your anxiety, treat that, then ween off the sleep meds.
I hope this helps,
JBArk
I’ve been where you are. Exactly I believe, and pribably quite a bit beyond.
Sleep. It’s the key. No joke - sleep at all costs. Ask your doctor about zopiclone or something similar. I don’t recommend this route lightly at all, but you will not improve without sleep, I can almost guarantee it (if our cases are as similar as I believe). It LITERALLY saved my life.
And stop the supplements, the internet searches and the self-diagnosing. Your mind in this state is not able to distinguish between good and bad information and will latch on to all kinds of erroneous data, lending it false and aggrandized significance. It’s part of the sleep deprivation. Your mind without sleep over a long period is a dangerous place. Get sleep and then look at the underlying stress that is causing your anxiety, treat that, then ween off the sleep meds.
I hope this helps,
JBArk
