Been very intrigued by this book and having an excellent time working through it. For any of those interested it is a book channeled by an entity named Seth that uses Jane Roberts the author of this book to write this material covering all sorts of topics from death, birth, dreams, religion, alternate realities, time, etc.
Even if a thought exercise it is still incredible the amount of information in here that seems to correlate with a lot of the experiences I've had with DMT in a way that explains the experiences where i didnt have words as to what i was seeing or processing much like first stumbling upon the Tibetan book of the dead this became a similar reality shifting rabbit hole.
Highly recommended audio journey

Alternatively I have attached a pdf file of the book for those that do not wish to audio journey
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