Here is my daily log of last week with the lecithin and herbs.
This week I'm taking take lecithin together with herbs everyday of the week.
Let me repost some information about the herbs and the lecithin I take:
The herbs I normally use are: Rhodiola, Ginseng, Hydrocotyle, Calamus, Guarana and Ginkgo Biloba. The first (Rhodiola) in a dose of about 450mg of "dry extract PE 3% rosavin". The others I take from "Maya's focus mix" in a total dose of 450mg where I'm not sure what the percentages are of the different herbs. All herbs are from Maya-Ethnobotanicals.
The Lecithin I use comes from a company called "De tuinen" (the gardens). It's of the type "Lecithin granules 98%, Yellow 1, Topquality" and contains the following ingredients:
* choline-phospholipid -> 23%
* inositol-phospholipid -> 14%
* ethanolamine-phospholipid -> 21%
* other phospholipids -> 16%
This week I also added another herb:
ashwagandha.
Day 1:
I took lecithin first thing in the morning, about 5g. After breakfast I took 450mg of Maya's focus mix together with 450mg of Rhodiola and 450mg of Ashwagandha.
The results of this herbal cocktail was that after about one hour I felt relaxed but awesomly tired, probably due to the Ashwagandha. Another hour later the tiredness slowly faded away and was replaced by a deep concentration power. This concentration lasted for another 4 hours or so.
Day 2:
Took the same as day 1. The tiredness was a bit less then yesterday but the rest of the day was about the same. Until the evening that is, I got compulsive thoughts about music and my uncontrolled thoughts reminded me of when I was a kid.
Day 3:
I still took 5g of lecithin but only took half of the herbs. The tiredness was much less and the concentration stayed. In the evening the compulsive thought started to be replaced with serene thoughts again.
Day 4:
Same dose as day 3. I felt energetic and the compulsive thoughts were gone. Deep concentration was there, made big progress at work with the program I'm currently working on.
Day 5:
Exact the same as day 4. I think I found my dose.
Day 6:
This day was a special day. The sister of my girlfriend was getting married that day and we had to drive to Germany early in the morning (started driving at about 6:30). I took my normal daily dose like I did the day before and off we went. About a 6 hour drive through rain and heavy wind. I felt energetic and could think very quickly. At about 17:00 tiredness kicked in and I really needed to get some meditation. After an half hour of meditation I took another dose of herbs, the day dose as in the morning but without the lecithin. It took about an hour to kick in but the same energy as in the morning was back and until I went to bed at about midnight I had a great time at the wedding party.
Day 7:
Took no herbs and lecithin at all. Drove back to The Netherlands, the weather was better and although I was a bit tired I still felt clear in the head.
Resume and thought:
* Too much herbs get's my mind into a race condition, not nice at all.
* I found me dose
)).
* What also got my attention is that the herbs seemed to get out me what was already there. The herbs only gave me the willpower (or energy) to use it.
* The herbs really made it easy to think
* Today is the second day I stopped with the herbs and I feel the willpower and energy slowly fade away, thinking becomes harder do to again.