Jumiem
Rising Star
I've been doing a lot of experimenting with a healthy diet.
Here's one from my notebook : The Avocado smoothie,
Microwave half a cup of water with one Tsp. of honey in it.
Add all of these things to the freshly hot water:
one tea bag chamomile, one tea bag Tulsi(holy basil), 1/4 Tsp ginger powder, 1/4 Tsp Cinnamon, 1/4 Cardamom, 2 Tbsp loose coconut butter shavings and mix it up with your spoon for a second and let it steep for about an hour or until it cools down to room temperature.
By the way I also empty a Tulsi extract pill in there for some extra COX-2 inhibition but that's not too important.
Now mix half a glass of rice milk (or regular milk or any milk substitute) with the cooled tea. I enjoy to use hazlenut milk mostly.
Now if you were me you would add a Tsp of bluegreen stuff and empty some calcium pills into it but otherwise...
Toss avocado in blender with your good smelling milky tea and pulse it a few times.
throw it into the ice box if you want but I advice against using ice in a blender (its vulgar)
For people like me who have a very low sodium diet. I throw in a 1/12th Tsp of sea salt (est 500 mg)
....Coconut butter/oil is rich in medium chain triglycerides which are great and don't tend to store as fat
....Cinnamon and Ginger are great for digestion and sooth your stomach as well as taste great
....Cardamom does same as the above but allegedly aids in the prevents of gal and bladder stones
....Tulsi has COX-2 inhibition (same with tumeric) which help to relieve pain and cause relaxation.
....Avocado rich diets while high in fat, it is the good kind of fat that can help lower your cholesterol.
Here's one from my notebook : The Avocado smoothie,
Microwave half a cup of water with one Tsp. of honey in it.
Add all of these things to the freshly hot water:
one tea bag chamomile, one tea bag Tulsi(holy basil), 1/4 Tsp ginger powder, 1/4 Tsp Cinnamon, 1/4 Cardamom, 2 Tbsp loose coconut butter shavings and mix it up with your spoon for a second and let it steep for about an hour or until it cools down to room temperature.
By the way I also empty a Tulsi extract pill in there for some extra COX-2 inhibition but that's not too important.
Now mix half a glass of rice milk (or regular milk or any milk substitute) with the cooled tea. I enjoy to use hazlenut milk mostly.
Now if you were me you would add a Tsp of bluegreen stuff and empty some calcium pills into it but otherwise...
Toss avocado in blender with your good smelling milky tea and pulse it a few times.
throw it into the ice box if you want but I advice against using ice in a blender (its vulgar)
For people like me who have a very low sodium diet. I throw in a 1/12th Tsp of sea salt (est 500 mg)
....Coconut butter/oil is rich in medium chain triglycerides which are great and don't tend to store as fat
....Cinnamon and Ginger are great for digestion and sooth your stomach as well as taste great
....Cardamom does same as the above but allegedly aids in the prevents of gal and bladder stones
....Tulsi has COX-2 inhibition (same with tumeric) which help to relieve pain and cause relaxation.
....Avocado rich diets while high in fat, it is the good kind of fat that can help lower your cholesterol.
