The recipe is very simple and the only trick is in one step - roasting the seeds on a pan.
1.) Cover the pan with seeds so that all the seeds are touching the pan.
2.) Roast on low to medium heat for about 5 minutes. Do mix the seeds with a wooden spoon or something similar. Here more experimentation is possible. What I have observed is that the seeds will get lighter with roasting. Also a pleasant nutty smell should be present. Make sure not to burn the seeds. Roasted seeds have a very pleasant smell IMO - not at all burnt.
After you have successfully roasted your seeds just proceed to make a simple tea. I make about 5 to 7 short water pulls with just enough water to cover the seeds. For every pull I wait for the water to start boiling and leave it like that for 1 minute or so. Then I collect the water and make a new pull. Then I filter once trough a double coffee filter to remove bigger particles and put in a glass container. Cool down and put in the fridge. Decant if more particles settled to obtain a cleaner tea.
I don't make my tea very concentrated - thus I obtain a very clear liquid. I pour it in a shot glass for a nice micro/small dose before sleep.
You can start using the tea immediately or you can wait for the tea to condition a bit in the fridge. I my experience it got even better with a few weeks of conditioning.
Effects are that the tea is much less bitter in the beginning and now after a few weeks it's not bitter at all. More than that the taste is very pleasant - reminding me of nuts, cocoa, coffee and maybe something else as well - very pleasant IME and it does have the desired effects.
Please write about your experience if you decide to try this recipe! I am intrigued.
1.) Cover the pan with seeds so that all the seeds are touching the pan.
2.) Roast on low to medium heat for about 5 minutes. Do mix the seeds with a wooden spoon or something similar. Here more experimentation is possible. What I have observed is that the seeds will get lighter with roasting. Also a pleasant nutty smell should be present. Make sure not to burn the seeds. Roasted seeds have a very pleasant smell IMO - not at all burnt.
After you have successfully roasted your seeds just proceed to make a simple tea. I make about 5 to 7 short water pulls with just enough water to cover the seeds. For every pull I wait for the water to start boiling and leave it like that for 1 minute or so. Then I collect the water and make a new pull. Then I filter once trough a double coffee filter to remove bigger particles and put in a glass container. Cool down and put in the fridge. Decant if more particles settled to obtain a cleaner tea.
I don't make my tea very concentrated - thus I obtain a very clear liquid. I pour it in a shot glass for a nice micro/small dose before sleep.
You can start using the tea immediately or you can wait for the tea to condition a bit in the fridge. I my experience it got even better with a few weeks of conditioning.
Effects are that the tea is much less bitter in the beginning and now after a few weeks it's not bitter at all. More than that the taste is very pleasant - reminding me of nuts, cocoa, coffee and maybe something else as well - very pleasant IME and it does have the desired effects.
Please write about your experience if you decide to try this recipe! I am intrigued.