It depends on the brew’s strength, but I usually make mine strong. Here’s how I do it: I take a normal sip, then set a 1.5-hour timer on my phone and wait to see if I need more. By now, I know my brews well enough to gauge how much to start with to get the effects I want. For others, I’d recommend following the method I outlined above. But DO NOT drink everything at once.
I make strong brews so I can redose as needed. I only drink Harmala-only brews—I don’t mix them with entheogens anymore, though I have in the past plenty of times. Harmala alone has a different feel—earthy, grounding, and relaxing, with a significant serotonin boost depending on the dose. You actually feel really good. This part is hard to put into words, but you basically enjoy everything and reach a state where you can just sit in a room, listen to music, and feel content without getting bored.
I say grounding in comparison to ayahuasca-like brews, but in reality, Harmala can still send you into a trip. The difference is that you feel more in control, and emotions seem less intense—there’s still some anxiety, like with classical entheogens, but it doesn’t hit as hard. The key is drinking a strong brew and redosing when the effects start to fade or when hunger sets in. That’s where the depth of the experience lies—staying in the mareación (trip) of Harmala for an extended time.
A small 3g dose will only bring light, energetic effects, but a stronger dose can actually lead to full inebriation. It varies from person to person, but 3g doesn’t do much for me. As always, start low and adjust. Harmala has different levels of mareación depending on the dose.
Here is another good thread about Harmala:
The spirit of Syrian Rue ... collected experiences - Harmalas - Welcome to the DMT-Nexus
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