His measurements are followed exactly. Only difference is SWIM use a crockpot and set it on warm as opposed to changing the water in a pot every few hours. SWIM thinks that the 2nd pull is useless. The issue is there are no yields. Not sure if this is a good or bad thing. SwIM is getting about .5g per 50g of MHRB. Willy's TEK looks similar to Noman's.