Sabnock1990
Be Your Own Shaman
Also i need to make sure people understand that for the Folate aspect one needs proper Folate (preferably Methylfolate, but Folinic Acid may work too) and should avoid Folic Acid. Folic Acid causes some issues that proper natural Folate doesn't cause.
So for example, Folic Acid is rate-limited by DHFR, and DHFR is easily saturated by Folic Acid at around approx 200mcgs, if one takes more than 200mcgs of Folic Acid at one time it can overwhelm the DHFR enzyme and then you get unmetabolized Folic Acid going into the bloodstream which then crosses the blood-brain barrier and can strongly bind to Folate Receptor Alpha supposedly approx 10x stronger than Methylfolate, and a lot of unmetabolized Folic Acid can then tie up Folate Receptor Alpha and prevent it from being able to uptake Methylfolate, and if Methylfolate can't get taken up by Folate Receptor Alpha then Methylfolate can't get into the brain and if Methylfolate can't get into the brain it can't give it's methyl group to B12 via Methionine Synthase and thus Methionine Synthase can't produce the Methylcobalamin form of B12, and so that can interfere with Methylcobalamin formation and thus Homocysteine recycling to Methionine, which can then cause low Methionine levels and thus low SAM levels while allowing Homocysteine levels to rise.
So, that essentially means one should preferably avoid Folic Acid as much as humanly possible, especially via fortified foods, which may be hard for some people to cut out of their diet or they may not even think about it or even know that Folic Acid does this. And so if people are consuming Folic Acid, it could interfere with endogenous NMT/DMT synthesis (though one would still get the Tryptamine since that depends solely on B6 and decarboxylation).
So avoid Folic Acid, use Methylfolate ideally or try out Folinic Acid. I know the Methylfolate works for this, but i haven't tested this out with Folinic Acid yet but technically Folinic Acid should work since it doesn't cause the issues that Folic Acid causes.
So for example, Folic Acid is rate-limited by DHFR, and DHFR is easily saturated by Folic Acid at around approx 200mcgs, if one takes more than 200mcgs of Folic Acid at one time it can overwhelm the DHFR enzyme and then you get unmetabolized Folic Acid going into the bloodstream which then crosses the blood-brain barrier and can strongly bind to Folate Receptor Alpha supposedly approx 10x stronger than Methylfolate, and a lot of unmetabolized Folic Acid can then tie up Folate Receptor Alpha and prevent it from being able to uptake Methylfolate, and if Methylfolate can't get taken up by Folate Receptor Alpha then Methylfolate can't get into the brain and if Methylfolate can't get into the brain it can't give it's methyl group to B12 via Methionine Synthase and thus Methionine Synthase can't produce the Methylcobalamin form of B12, and so that can interfere with Methylcobalamin formation and thus Homocysteine recycling to Methionine, which can then cause low Methionine levels and thus low SAM levels while allowing Homocysteine levels to rise.
So, that essentially means one should preferably avoid Folic Acid as much as humanly possible, especially via fortified foods, which may be hard for some people to cut out of their diet or they may not even think about it or even know that Folic Acid does this. And so if people are consuming Folic Acid, it could interfere with endogenous NMT/DMT synthesis (though one would still get the Tryptamine since that depends solely on B6 and decarboxylation).
So avoid Folic Acid, use Methylfolate ideally or try out Folinic Acid. I know the Methylfolate works for this, but i haven't tested this out with Folinic Acid yet but technically Folinic Acid should work since it doesn't cause the issues that Folic Acid causes.
