ragabr said:
Almost don't notice not having the harmalas, until I take them again and feel great.
Yeah thats how it goes for me too. I still feel great when not taking them but once i start again my sense of overall well being just goes right back up
I also got interested in daily harmala/melatonin intake through Tony Wrights ideas, which i encountered about 2 years ago now. They are extremely interesting and you can check out an online version of his book
here , but i would just buy it if you like it, and support this guys work.
i didn't start taking harmalas and melatonin basically everyday until maybe april, but before then i was taking them several times a week.. its been extremely interesting. Slipping into a blissful meditative state becomes easier and easier and i feel more connected with myself, others, and the universe than i ever did previously..Other people have noted this positive change in me who don't have any idea i do psychedelics, and many are alarmed by the daily occurrences of syncronistic things going on. By doing this and eating mostly raw fruit/veggies and nuts i feel more healthy now than at any other point in my life, and even found that i need less sleep than ever.. but i usually sleep a lot regardless because i love it

and dreaming has taken on a whole new dimension. Recently i had a pharma experience, with what would have been a standard dose for me, that actually lasted 12 hours..i took a good dose of melatonin with it though, which was about the only factor out of normalcy..by that time the dmt had long faded but that visual shutter-ness quality characteristic of harmalas was still very prevalent