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maoi nutrition

Migrated topic.

Bijio

Rising Star
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Hi guys,

Just wondering about what to and not to consume. The obvious things like stimulants and alcohol seem easy to avoid.

But then I read there is Tyramine in almost anything? Like no meat, no fish, no cheese, no beans, no soy and even fruits and vegetables?

Like what am I supposed to eat then? Or is it more not to consume any of these like a day or few days beforehand?

Any info is welcome ^^
 
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