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maoi nutrition

Migrated topic.

Bijio

Rising Star
Merits
122
Hi guys,

Just wondering about what to and not to consume. The obvious things like stimulants and alcohol seem easy to avoid.

But then I read there is Tyramine in almost anything? Like no meat, no fish, no cheese, no beans, no soy and even fruits and vegetables?

Like what am I supposed to eat then? Or is it more not to consume any of these like a day or few days beforehand?

Any info is welcome ^^
 
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