I'm quitting it for years nownow that you have quit tobacco, as i have also managed 8 years ago... try quitting caffeine....especially COFFEE.... the effects of quitting that are amazing and very noticable. hundreds of vids on youtube if you are curious.
im about 9 months in and the amount of energy i have now compared to then is night and day.
research caffeine addiction, its a bigger problem than i ever imagined.

Our cold Nordic winters are almost unmanageable without coffee for me. No wonder Scandinavia beats everyone in coffee and antidepressant consumption. We're the happiest people around, period

Sugar should be next. That's a real drug right there. No need to search further.
Google "sugar cocaine mice experiment" if you have any doubts.
everyone in the world is addicted!!!!!

