it's not very long that these new possibilities for changing the biochemical state of your body has opened up to the human population, though there is a mental and psychological dimension to one's diet, since food intake can be used to suppress the vital energies of the individual, he will cling and addict to those foods or otherwise sexual activities or substances and entertainments that provide this suppression, blocking, misdirecting, outpour and engaging of vital energies to trivial and destructive processes, its important to look at diet from this perspective also while looking at the nutritional analysis of foods themselves, which puts fresh spirulina at the very peak of nutrient density among ALL foods in <many> respects, while also the flowers, microgreens and sprouts of angiosperms aka flowering seed plants also present peak nutritional values in their own unique ways, that gives me the notion that a diet comprised of fresh living spirulina 500g/day (100g dry weight equivalent) + various microgreens and grassses (broccoli microgreens for the sulforaphane, kamut wheat grass juice can be a very sweet and refreshing drink while also absolutely wonderful for your body, sunflower microgreens are very delicious and chonky while being very nutrient dense... and this goes for nearly every edible microgreen out there from every edible plant family) + various sprouts (which while also delicious provide more of the essential nutrients like carbs/proteins/fats/fiber/minerals/vitamins/enzymes compared to microgreens that provide more secondary metabolites like lutein and zeaxanthin and other carotenoids etc, vitamin e and k and b vitamins ... and things like sulforaphane and chlorophyll or ... ) + edible fragrant flowers like rose or ... which have essential oils that can intensely impact the function of the nervous system and cognitive markers of individuals ... among other amazing benefits
so in short, fresh living spirulina + fresh juice from grasses and various microgreens and sprouts and edible flowers are the most significant foods that exist out there for humans to my current knowledge, which happen to be perfectly suited to the consumption of various psychedelics, even the ones that are usually known to cause the most digestive issues such as harmalas, which speaks to me in a very clear way