whole and living plant based diet:
raw vegetables (broccoli, tomato, purple cabbage, okra, zucchini, bell peppers, hot peppers, squash, ...), fresh leafy greens(spinach, turnip greens, broccoli leaves, beet greens, radish greens, watercress ...) and herbs(parsley, basil, chives, hemp greens, ...) and microgreens (turnip, radish, cress, arugula...), grasses (kamut wheat, barley, millet...), wild fruit(wild figs,...) and berries(raspberry, blackberry...) and passionfruit (sparingly for pleasure), edible mushrooms (white, shitake, lions mane...), raw tubers (beets, carrots, sweet potato...), sprouted whole grains(traditional wheats, barley and rye, oats, millets, rice..), soaked/Fresh mixed nuts(small amount), sprouted seeds (hemp seed, chia seed, flax seed, sesame seed...) and sprouted legumes(pea sprouts, lentil sprouts, bean sprouts, alfalfa sprouts, fenugreek sprouts), sprouted vegetables (broccoli, cabbage, celery, fennel...), bulbs (onion, shallot, garlic...), lots of different spices (triphala, red sumac, clove, star anise, turmeric, cumin, black and white pepper, ginger, yellow mustard, chili, black seed, fennel seed), spirulina/chlorella and nutritional yeast(rarely if at all), Himalayan salt, sunshine and sublingual b12 once a week (tho i've been eating my greens from my garden unwashed)
this is what im suggesting humans need
silence(inner and outer)>breathing(inhaling exhaling and not breathing)>ground connection (barefoot on the ground or in rivers and bodies of water)>fresh spring water to drink or sea water to swim>sunlight directly on skin in the mornings and evenings and indirectly at midday>exercise (walking,swimming,running,sprinting) (asana yoga/stretching) (bodyweight and callisthenics, weightlifting)>living fresh harvested cyanobacteria (spirulina) up to 0.5kg wet or 100g dry equivalent a day >fresh pressed (wheat)grass juice up to a cup >microgreens grown on living soil or nutrient solution>sprouted beyond organic seeds (grains and legumes and seeds ...)>pollen from live flowers or bee pollen>various seaweeds>medicinal and edible mushrooms>herbs and leafy greens>vegetables and root vegetables> ferments> fruits (the desire for fruit fades automatically when this live nutrition comes in and you begin to notice the effect of fruits on your neurotransmitters and ATP generation) and mineral salt (incase there are no sources of salt like sea water or seaweed or cyanobacteria/microalgae grown in marine solution)> sublingual b12 2000ug or more/week (b12 may not be easy to obtain if you're not living 100% in touch with nature)
i've removed all animal based foods + all fruits (expect wild fruits and berries), cooked foods (especially pure starch white rice, potato, white bread etc...) + oil + sugar + even raw unsprouted foods like oats ...
raw vegetables (broccoli, tomato, purple cabbage, okra, zucchini, bell peppers, hot peppers, squash, ...), fresh leafy greens(spinach, turnip greens, broccoli leaves, beet greens, radish greens, watercress ...) and herbs(parsley, basil, chives, hemp greens, ...) and microgreens (turnip, radish, cress, arugula...), grasses (kamut wheat, barley, millet...), wild fruit(wild figs,...) and berries(raspberry, blackberry...) and passionfruit (sparingly for pleasure), edible mushrooms (white, shitake, lions mane...), raw tubers (beets, carrots, sweet potato...), sprouted whole grains(traditional wheats, barley and rye, oats, millets, rice..), soaked/Fresh mixed nuts(small amount), sprouted seeds (hemp seed, chia seed, flax seed, sesame seed...) and sprouted legumes(pea sprouts, lentil sprouts, bean sprouts, alfalfa sprouts, fenugreek sprouts), sprouted vegetables (broccoli, cabbage, celery, fennel...), bulbs (onion, shallot, garlic...), lots of different spices (triphala, red sumac, clove, star anise, turmeric, cumin, black and white pepper, ginger, yellow mustard, chili, black seed, fennel seed), spirulina/chlorella and nutritional yeast(rarely if at all), Himalayan salt, sunshine and sublingual b12 once a week (tho i've been eating my greens from my garden unwashed)
this is what im suggesting humans need
silence(inner and outer)>breathing(inhaling exhaling and not breathing)>ground connection (barefoot on the ground or in rivers and bodies of water)>fresh spring water to drink or sea water to swim>sunlight directly on skin in the mornings and evenings and indirectly at midday>exercise (walking,swimming,running,sprinting) (asana yoga/stretching) (bodyweight and callisthenics, weightlifting)>living fresh harvested cyanobacteria (spirulina) up to 0.5kg wet or 100g dry equivalent a day >fresh pressed (wheat)grass juice up to a cup >microgreens grown on living soil or nutrient solution>sprouted beyond organic seeds (grains and legumes and seeds ...)>pollen from live flowers or bee pollen>various seaweeds>medicinal and edible mushrooms>herbs and leafy greens>vegetables and root vegetables> ferments> fruits (the desire for fruit fades automatically when this live nutrition comes in and you begin to notice the effect of fruits on your neurotransmitters and ATP generation) and mineral salt (incase there are no sources of salt like sea water or seaweed or cyanobacteria/microalgae grown in marine solution)> sublingual b12 2000ug or more/week (b12 may not be easy to obtain if you're not living 100% in touch with nature)
i've removed all animal based foods + all fruits (expect wild fruits and berries), cooked foods (especially pure starch white rice, potato, white bread etc...) + oil + sugar + even raw unsprouted foods like oats ...