The High Diet

[Espurrr]

Get excited

 

[downwardsfromzero]

Get excited

I already did! :want:

 

[Espurrr]

Get excited

I already did! :want:

jar of photosynthetic yoghurt sir?

 

[downwardsfromzero]

Looks fabulous! :lol:

Chlorella?

 

[Espurrr]

spirulina ! chlorella has cellulose in the cell wall that has me unsure about digesting it
so far i can't see how a diet can get more nutrient dense than a bowl of fresh home grown spirulina, organic microgreens grown on home made compost and sprouted organic seeds from organic seed farmers
very compatible with psychedelics, lesser karmic hassle to go through

 

[downwardsfromzero]

So is that jar pure spirulina, or did you actually mix it into yoghurt?

Either way, thanks for the inspiration!

 

[Espurrr]

So is that jar pure spirulina, or did you actually mix it into yoghurt?

Either way, thanks for the inspiration!

just fresh spirulina, it does taste like a bland yoghurt tho, hence all that

 

[the_Architect]

Those salad pictures are a piece of art!

I´m not vegan... I was born in Argentina...
In late years I am trying to eat healthier.
I recently started growing sprouts and microgreens, in trays and jars... big ass trays in my basement, I am using the extra space available.

I think growing your food is therapeutic... I felt a connection when growing mushrooms, taking care of them... microgreens are super easy to grow compared to shrooms.

I look for quick recipes... I am a man who lives alone... some sprouts with advocato and lemon is super nice...
I might also go for gluten free tortitas and fresh mozarella chese with sprouts and olives. And hummus.

 

[Espurrr]

it's not very long that these new possibilities for changing the biochemical state of your body has opened up to the human population, though there is a mental and psychological dimension to one's diet, since food intake can be used to suppress the vital energies of the individual, he will cling and addict to those foods or otherwise sexual activities or substances and entertainments that provide this suppression, blocking, misdirecting, outpour and engaging of vital energies to trivial and destructive processes, its important to look at diet from this perspective also while looking at the nutritional analysis of foods themselves, which puts fresh spirulina at the very peak of nutrient density among ALL foods in <many> respects, while also the flowers, microgreens and sprouts of angiosperms aka flowering seed plants also present peak nutritional values in their own unique ways, that gives me the notion that a diet comprised of fresh living spirulina 500g/day (100g dry weight equivalent) + various microgreens and grassses (broccoli microgreens for the sulforaphane, kamut wheat grass juice can be a very sweet and refreshing drink while also absolutely wonderful for your body, sunflower microgreens are very delicious and chonky while being very nutrient dense... and this goes for nearly every edible microgreen out there from every edible plant family) + various sprouts (which while also delicious provide more of the essential nutrients like carbs/proteins/fats/fiber/minerals/vitamins/enzymes compared to microgreens that provide more secondary metabolites like lutein and zeaxanthin and other carotenoids etc, vitamin e and k and b vitamins ... and things like sulforaphane and chlorophyll or ... ) + edible fragrant flowers like rose or ... which have essential oils that can intensely impact the function of the nervous system and cognitive markers of individuals ... among other amazing benefits

so in short, fresh living spirulina + fresh juice from grasses and various microgreens and sprouts and edible flowers are the most significant foods that exist out there for humans to my current knowledge, which happen to be perfectly suited to the consumption of various psychedelics, even the ones that are usually known to cause the most digestive issues such as harmalas, which speaks to me in a very clear way

 

[Espurrr]

barley crackers (working on pounding kamut wheat sprouts with soaked flax seeds and sprouted sesame seeds to make a live dough and partially drying it to make a live sprouted flat bread) + green sauce chopped spinach basil parsley dill sunflower sprouts lemon juice and hot pepper and some water in a blender + poppy seed and kamut wheat and lentil sprouts + red cabbage lettuce tomato bell peppers ...etc salad

 

[Espurrr]

video that a friend of mine made about sprouting, sprouting in a nutshell (more like glass jars)

View this content on Instagram

View this content on Instagram

fenugreek, lentil, clover and hemp sprouts in the pictures

 

[the_Architect]

I have alfalfa on the left, kale and brocoli/mixed on the right.
I´ve tried different seeds and methods lately.
I decided to grow sunflower and brocoli mostly, alfalfa or kale. And Cilantro (coriander), it´s a little more difficult but I am learning.
Cilantro microgreens have so much flavour!...

 

[Espurrr]

I have to say I've changed my mind about a couple things here, tho sprouts are pretty Digestible, also nuts and seeds, I don't think if you want to experience a neurochemical state akin to what happens on psychedelics etc, you can be eating these things regularly, maybe in smaller amounts would work but for example if I was taking harmalas everyday or frequently , the fresh fruits and berries and greens and maybe some fatty fruits like avocado in small amounts at the end of the day is what I would go for rather than sprout meals or soaked nuts and seeds etc, tho spirulina seems to work fine, but generally I think the big difference comes from how rapidly the Digestive tract empties out, and with lower protein and fat concentrated foods less protein fermentation into monoamines occurs and the neurochemical state shifts into something like the second half of a harmala dose when the new equilibrium is stable, this works very well with meditation, taking harmalas/other benign substances, and a great respiratory expansion

 

[universecannon]

A mostly fruit diet in the days leading up to a psychedelic session does seem to make a significant difference. I've ruined many a trip by even just eating a nut filled/avo salad a few hours before an experience. It just felt sluggish and messy and lacked depth

 

[northape]

Once, I ate a deer heart a few hours before an Ayahuasca ceremony. Everyone could easily become a vegetarian after such an experience

Edit: I remember there was a book about how our ancestors ate mostly fruit and had a natural MAOI action all the time. I think food plays a very big role in how we function. A vegetarian diet creates much fewer fluctuations in the psyche. It's a cleaner channel to the Divine.

 

[Espurrr]

A mostly fruit diet in the days leading up to a psychedelic session does seem to make a significant difference. I've ruined many a trip by even just eating a nut filled/avo salad a few hours before an experience. It just felt sluggish and messy and lacked depth

Once, I ate a deer heart a few hours before an Ayahuasca ceremony. Everyone could easily become a vegetarian after such an experience

Edit: I remember there was a book about how our ancestors ate mostly fruit and had a natural MAOI action all the time. I think food plays a very big role in how we function. A vegetarian diet creates much fewer fluctuations in the psyche. It's a cleaner channel to the Divine.

Hah , I've had both of these experiences, I think you're referring to "the brain of eden" , dreamer told me about it couple years back, some very good insights in there

Tho overall, I feel thankful for the general ease and internal relaxation with this kind of fresh plant foods, I think even if one was never going to use psychedelics or meditate etc it would take nothing away from the value of the state you experience eating fruits berries leaves flowers and very small amount of nuts or salt fermented vegetables / seaweeds

the effect on the breathing alone is so dramatic it makes being Alive everyday very pleasant and not a drag, I think this also makes things like depression anxiety paranoia schizophrenia and attention issues very unlikely to presist or develop unless there is some kind of traumatic event

 

[Skr9]

Outstanding sprouts dude! Can you please tell me how to grow these healthy sprouts? How can I prevent it getting bacterial? Any tips? Thank u

 

[Espurrr]

Outstanding sprouts dude! Can you please tell me how to grow these healthy sprouts? How can I prevent it getting bacterial? Any tips? Thank u

I think freshness and quality of your seeds are important, it's probably important not to over soak them meaning rinse them when the are done increasing in size, it's also good to maintain lower temperatures and wash them every 12 hours, you can even let them sprout inside the fridge, airflow is important so go for a good lid or cloth, tho I think it's better to look at sprouts as kind of medicinal like the combination of broccoli and radish sprouts can be a massive detoxification boost, but the ease and elegance of fresh food diets is lost on digesting big sprout meals, for protein I find spirulina works much better, oh and always consume after washing the sprouts

 

[Espurrr]

Some examples

 

[Espurrr]

I wonder if this is some sort of unstable thing, but I feel I'm being so well regulated by the combination of various leafy greens and fruits (it's a broader variety than it seems) usually combing one kind of leafy green and one kind of fruit , at the end of the day I think I'm consuming about 4kg of total fresh weight, breathing gets better everyday, I've stopped drinking any water outside of 2 to 4 cups of hot drinks max, usually after waking up and before going to bed

I wonder if this will last, it seems like its getting better everyday, I wonder where this leads