swim usually loads the dmt into the neck of the bottle (the part you would sip from were it a real bottle still). then hold it horizontally and heat up the spice from BELOW the bottle, DO NOT BURN THE WOOL (and use more coarse wool too for sure) Once its nice and melted down, you should be able to see it pooling at the bottom, continue heating with the flame, only this time hold the flame in front of the hole where the wool is (you may suck the flame into the wool a bit, this is ok, just don't let it catch fire), breath in all that vapor, it should fill with MILKY WHITE VAPOR. Swim usually goes in for 2-4 hits and then lays back and enjoys.