Had a pretty heavy couple of weeks at work, a lot of heavy lifting and back twinges etc. So again today, especially as I now have 10 days off work, I've just had a lovely deep Yoga session with added NN DMT.
Quick warm up of windmilling my arms and sort of a spinny floppy arms twisting, bit of a side-bend stretch and neck rolls.
Couple of seconds Hit.
All laid on back stuff and deep twists.
Couple of seconds Hit.
Boat Pose, then feet together (Lotus?) and butterfly knees, 90/90 with legs.
Couple of seconds Hit.
Into Cat-Cow, right leg over left and look at foot, swap to other side, into Superman (or Superwoman if you prefer).
Couple of seconds Hit.
Downward Dog, into chaturanga a couple of time, back to dog and one leg in air and hip-opener into Pidgeon upright then Pidgeon folded, back to Dog, then runners lunge into a twist / an arm up i air thing / a half splits stretch, back to dog and into 3x forward folds, into Chair pose, into balances, open into Warrior/s with the usual stretches, into wide-legged forward fold and hand on floor with hand in air, arms to left leg then to right, heel-toe feet in and Goddess squat for a while, heel-toe in more and full squat.
And slow;y stand up.
Crow Pose into head stand, into wide legged childs pose.
Bit of a flat back stretch and knees into chest before sitting up and giving thanks.
Breath and movement were sync'd really well.
Quick warm up of windmilling my arms and sort of a spinny floppy arms twisting, bit of a side-bend stretch and neck rolls.
Couple of seconds Hit.
All laid on back stuff and deep twists.
Couple of seconds Hit.
Boat Pose, then feet together (Lotus?) and butterfly knees, 90/90 with legs.
Couple of seconds Hit.
Into Cat-Cow, right leg over left and look at foot, swap to other side, into Superman (or Superwoman if you prefer).
Couple of seconds Hit.
Downward Dog, into chaturanga a couple of time, back to dog and one leg in air and hip-opener into Pidgeon upright then Pidgeon folded, back to Dog, then runners lunge into a twist / an arm up i air thing / a half splits stretch, back to dog and into 3x forward folds, into Chair pose, into balances, open into Warrior/s with the usual stretches, into wide-legged forward fold and hand on floor with hand in air, arms to left leg then to right, heel-toe feet in and Goddess squat for a while, heel-toe in more and full squat.
And slow;y stand up.
Crow Pose into head stand, into wide legged childs pose.
Bit of a flat back stretch and knees into chest before sitting up and giving thanks.
Breath and movement were sync'd really well.
