hug46 said:
Doc Buxin said:
If you are experiencing such intense anxiety ("social" or whatever one wants to label it) that you would choose to ingest a benzodiazepine-class drug, that will dessicate your liver (among other organs) faster than tobacco or alcohol ever will and engender more anxiety episodes down the road, then you have an emotional issue that you need to focus on and work towards resolving.
Or it could just mean that Sighmon has the kind of job that requires self medication in certain situations that are stressful......
I was going to leave this thread alone once I began to grasp the pointlessness of trying to help in this particular case, however, in light of this post from hug46, I feel the need to further clarify my position a little bit more.
The OP was asking how to create a less-unbearable ego-death situation in regards to psychedelics. Regardless of the specificity of the question, it can be, on one valid level, be interpreted as simply asking how to make psychedelic trips more comfortable in general.
When the OP mentioned that they ingest a benzodiazepine-family drug on a once-to-twice-a-week basis due to anxiety issues, I felt, from extensive experience, that (if I chose to compose a post and help answer their question) anxiety issues of any kind can profoundly effect the psychedelic experience in myriad, negative ways. Especially if said anxiety issues have tended to be suppressed by drugs (most commonly pharmaceutical psyche meds of all kinds) for an extended period of time (this varies by individual) and magnified by the action of suppression.
Suppression of symptoms is the opposite of working with and through the symptoms with non-drug strategies such as meditation of varying kinds, dream work, exercise, acupuncture, yoga, breath work, sufficient
quality of sleep,
quitting one's job, moving one's residence, finding new and different friends, sometimes even disowning family members, etc. These and the many more options available, are, in general, preferable to masking symptoms and continuing on with one's life like there's absolutely nothing out of balance internally or externally in one's world
IF one's goal is to create a more blissful psychedelic state when experienced.
If not, more power to whatever one chooses to do.
This advice does not come from a place of inexperience and/or naivete. I have been a practicing, medicinal, clinical herbalist for 30+ years and have worked closely with and have owned and managed clinics with medical professionals many of those years (I currently still consult for a small handful that practice in the closest city to our farm).
I have helped hundreds (if not thousands by now) of clients through pharmaceutical psyche med (including a high percentage of benzo users) withdrawal that, in the end, helped them live more fulfilled, productive, creative lives.
Furthermore, if there was such a thing as a "professional psychonaut" that would be me and from all my myriad entheogenic experiences over the decades I can tell anyone, with great confidence, that most psyche meds are going to effect your psychedelic experiences in some negative way or another, even if it is slight and even if the affect itself is not at all perceived consciously by the user.
With all that being said, sighmon, despite not needing my advice, recognized that I was indeed simply trying to help with the original question they posed and showed appreciation for my intention and that is all that I can ever ask for when attempting to help another. It is up to the individual (or at least it ideally should be) to decide for themselves what route or path they are going to follow. All I do is offer the help that I can from the depth of my experiences.
May we all find our Peace