AwesomeUsername
Esteemed member
I partook in fasting experiments at the begging of this month and I was satisfied with the results. I was loosing so much weight, and was feeling overall more satisfied with my looks more than ever in my life.
What I did find frustrating was the hunger...
It seemed to never go away.
People claim a the first 2-3 days are the worst, but it gets easier pass that.
Well, they were hard, not gonna deny it, but it would be the fourth or fifth day that I would snap and go crazy on food.
My family was getting worried so I went back to having a normal eating regime, and I did not like what happened afterwards.
The least amount of weight I had was 56kg, and within a weak of not caring it jumped back up to 69kg.
This is some major fat gain.
My diet consists mainly of buckwheat which should keep me in a calorie deficit and at the very least maintain my weight, yet it does not.
I would really like to lose that weight again, and maintain being skinny. I'm looking for an effective appetite suppressant so it makes the fasting more bearable this time.
I don't plan doing it long term, but I would like to hit 10 days of not eating at some point in my lifetime and I believe this is the way how.
All around I see just marketing, every supplement brand claiming it is the best. This can't be true, this is why I ask here.
For anybody that has experience with appetite suppressants, please suggest the one that works the best, as I do not have the money or time to bother with stuff that doesn't work.
Natural, synthetic, doesn't matter. All it matters is that it works.
Also to chime one additional issue here is that loose skin, I can't afford surgery yet going from 100kg to almost half of that within a few months has left a whole bunch of loose skin left that I would like to get rid of too. If anyone knows how to get rid of this naturally, please share an effective method because I don't feel like walking around like a human equivalent of rizla.
All suggestions are welcome.
What I did find frustrating was the hunger...
It seemed to never go away.
People claim a the first 2-3 days are the worst, but it gets easier pass that.
Well, they were hard, not gonna deny it, but it would be the fourth or fifth day that I would snap and go crazy on food.
My family was getting worried so I went back to having a normal eating regime, and I did not like what happened afterwards.
The least amount of weight I had was 56kg, and within a weak of not caring it jumped back up to 69kg.
This is some major fat gain.
My diet consists mainly of buckwheat which should keep me in a calorie deficit and at the very least maintain my weight, yet it does not.
I would really like to lose that weight again, and maintain being skinny. I'm looking for an effective appetite suppressant so it makes the fasting more bearable this time.
I don't plan doing it long term, but I would like to hit 10 days of not eating at some point in my lifetime and I believe this is the way how.
All around I see just marketing, every supplement brand claiming it is the best. This can't be true, this is why I ask here.
For anybody that has experience with appetite suppressants, please suggest the one that works the best, as I do not have the money or time to bother with stuff that doesn't work.
Natural, synthetic, doesn't matter. All it matters is that it works.
Also to chime one additional issue here is that loose skin, I can't afford surgery yet going from 100kg to almost half of that within a few months has left a whole bunch of loose skin left that I would like to get rid of too. If anyone knows how to get rid of this naturally, please share an effective method because I don't feel like walking around like a human equivalent of rizla.
All suggestions are welcome.