I find MDMA extremely valuable for working on relationships and building emotional intimacy. While it has many "fun" side effects, sounds, lights, good feels, using this substance to party or dance seems like an absolute waste to me. It's a golden opportunity to connect with someone, and seems ideal for intimate relationships. MDMA therapy with any person dear to you is like a state of the union address for that relationship.
Shulgin said to take it no more than once a season; I wouldn't take it more than three times a year (my personal sweet spot).
I've been keeping a journal for myself and another, recording our notes about supplements. I am a HUGE advocate of supplementing before, during, and after. It shocked me in my initial experiments about how tangible the effects of supplementation are... and that experience really drives home the importance of using supplements for neuroprotection.
I will take .075mg MDMA with a booster of .015, which makes the roll last about 5 hours, a wonderful length. (Most take double what I take and report the same results; I'm sensitive.)
Prior to the roll (an hour or two before?) I will take 100mg of chelated magnesium (I need more of magnesium citrate to get the same results), 100mg of CoQ10, and knock back Vitamin C in 500mg intervals throughout the day and after. This I do every time and these supplements are awesome.
5htp at the end of the roll is EXTREMELY IMPORTANT. Both friends and I have concluded that the weird, up-and-down emotional aspects of the hangover are negated by 5htp. I take one in the morning and one in the afternoon for the week following. One friend supplemented for two days, stopped, and reported feeling a bit crappy. Sources I've found recommend supplementing with 5htp 5-7 days post roll.
There is a slight risk of serotonin syndrome if 5htp is taken BEFORE MDMA, so please take care to only do this at the end... when you know you're down.
ALA (alpha lipoic acid) works wonders for negating the PHYSICAL downsides to MDMA, during and after the roll. Ideally, I would supplement ALA just before the roll, in conjunction with the CoQ10. ALA has a short half-life (about an hour), so it is best to redose during the roll.
If I don't take ALA, I stammer with words when I'm rolling, I feel nauseous for about two days after and very exhausted. It is SHOCKING how much the ALA negates these effects.
My companions take about 200mg of ALA and are fine.
ALA, however, can cause muscle tension in some. The one roll I took ALA, my chest was extremely stiff, and it felt like someone had overinflated it with a bicycle pump. (And I got weird hiccups with diaphragm discomfort.) While all the other physical side effects of the MDMA were negated, I reacted strongly to the ALA and would NEVER take it at that dose again.
The internets reports other people using the supplement for workout purposes occasionally encounter some weird feelings in the chest. This can also be exacerbated by the CoQ10 and MDMA.
I rolled again without the ALA, to the same physical detriment of rolling before without ALA--exhaustion, headaches, decreased speech capacity. But, without the ALA, I experienced no chest discomfort. Apparently, sensitive people should be safe around the 25-50mg range for ALA. Next time, I am going to break up 25mg into three or four small doses throughout the roll, to see if I can achieve some level of neuroprotection without any of the unwanted side effects (chest tension).
My speech is routinely impaired without the use of ALA, even for the day or two following.
There are not many emotionally therapeutic gains above the .2 mark for MDMA. Eating a gram a night to party seems reckless and insane, given the excitotoxic side effects.
I also strongly recommend to kit test and verify that what you're taking is pure.
Taking MDMA with and without supplements is literally like night and day. I strongly encourage everyone to stay safe and invest in some supplements. MDMA can be incredibly therapeutic in the right settings, but it does come at a physical cost and it makes no sense not to do everything in your power to protect your body.
My MDMA rant.
