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Harmalas low–moderate doses for anxiety/rumination – what’s your experience?

I think Rue seeds can help in plenty of disorders ...
I've read studies that show that it works fine with diabete in rats testings ...

Atm , i'm tapering down from Kratom every week or so and Rue seeds help a lot to fall asleep when i withdraw a few grams of Kratom from my daily dose and it works fine by taking only about 2 or 3 grams of Rue seeds half an hour before i go to bed . it seems to work fine against the envy of smoking tobacco as well !

It's probably got a positive effect on anxiety too but the bad side is obviously the lack of energy and body load ...
 
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