Hi
If any of you would want to try it, and report back to this topic it would be greatly appreciated.
So basically find some good music that you like, slowly start increasing your oxygen levels in your body (look up Wim Hof if you are unfamiliar with this) and try to meditate for the song - try to relive it as much as you can and try to bring out all the positive feelings this music gives you while in this state.
Then report it back here
Takes around 5 minutes, it would be helpful if you'd write relative emotional status (anhedonic maybe, or feeling pretty good all around) and compared to this, how do you feel.
As an extra, doing this for an extended period of time, like daily meditation, 15-25 minutes would also be acceptable response.
All the best everyone!
If any of you would want to try it, and report back to this topic it would be greatly appreciated.
So basically find some good music that you like, slowly start increasing your oxygen levels in your body (look up Wim Hof if you are unfamiliar with this) and try to meditate for the song - try to relive it as much as you can and try to bring out all the positive feelings this music gives you while in this state.
Then report it back here
Takes around 5 minutes, it would be helpful if you'd write relative emotional status (anhedonic maybe, or feeling pretty good all around) and compared to this, how do you feel.
As an extra, doing this for an extended period of time, like daily meditation, 15-25 minutes would also be acceptable response.
All the best everyone!