5thAeonFlux
Rising Star
I am planning a first ayahuasca ceremony, with the intention of furthering the learning and integration of my shadow side. I have a lot of garbage (admittedly mostly self-inflicted) to deal with, and I am developing a period of offering to Aya as a show of good faith and good intentions.
I plan to include sacred diet, meditation, yoga, pranayama, reduction of a mild painkiller I take daily, and abstention from mj, probably for a period of four weeks leading up to the ceremony, adding elements each week.
I've seen some good ideas for prayers, chants, icaros, etc from Ms Manic Manxx and the Ayahuasca forum, but I was wondering if anyone has any suggestions for certain pranayamas, asanas, or anything else that have helped or may be suited to this end.
Thanks!
I plan to include sacred diet, meditation, yoga, pranayama, reduction of a mild painkiller I take daily, and abstention from mj, probably for a period of four weeks leading up to the ceremony, adding elements each week.
I've seen some good ideas for prayers, chants, icaros, etc from Ms Manic Manxx and the Ayahuasca forum, but I was wondering if anyone has any suggestions for certain pranayamas, asanas, or anything else that have helped or may be suited to this end.
Thanks!
