Geines said:
Let Go? and Difficulty integrating experiences?
They're 2 separate questions. Those phrases are used a lot in the psychedelic community so in general what you think they mean, what do they mean to you?
I use to think I knew what they meant, they sound simple enough but I've never had to "let go" on a trip or had "difficulty integrating experiences" with my daily life or reality, until I used DMT.
When I told others of my truly only bad trip which was with DMT the usual response was to "let go", even when I told them letting go at that point, in my mind would be accepting insanity. I didn't write a report here at that time because I was afraid I would influence other DMT users.
I certainly had "difficulty integrating experiences" with life when I was delusional having crazy thoughts taking over, after the trip. For example the thought of no one really existing was ever-present, and my reaction was fear.
I liken that trip to schizophrenia, not all DMT trips just that one. It matched most if not all the symptoms on the wikipedia article. It was a pharma- trip so it was different to the usual hyperspace ones.
So please answer my 2 questions. Comments on my thoughts if any should be secondary. Thanks.
I will answer your questions, but I do want to make some commentary first. It is true that sometimes letting go means accepting insanity, but there's a big "but" to everything. My first ayahuasca trip gave me a taste of what I'd imagine schizophrenia is like. It wasn't very pleasant at all. It was gruelingly long, I resisted, it persisted, and I felt helpless. On a pharma trip later on in my "DMT career", things were going bonkers, and I just accepted it full-heartedly. I was much deeper into a schizophrenic-like state with reality as we know it completely breaking down, jesters yelling gibberish, just utter craziness, but I put up no resistance whatsoever. I just let it do its thing, and even though I was so far gone, I began to love it. "Letting go" means accepting whatever the experience has to throw your way and understanding that it can't hurt you. This sort of knowledge is not the kind that is easily passed down through verbal (including oral or written) communication. It's the kind of knowledge that is best acquired by your body and mind through experience: the experiential knowledge that nothing can harm you and it will all be over soon (on trips with harmalas, obviously soon might take a bit longer to arrive than with smoked DMT, but nonetheless).
The thing about letting go is also in realizing that the DMT has a course that it's going to run for the most part whether you like it or not. The darkest, scariest, twisted, most uncomfortable and perhaps even nauseating of experiences only carry so much steam to keep everything roaring and tightly knit, and if you can understand that there really is light at the end of the tunnel, waiting those experiences out, and letting them take their course very often leads to a complete experiential turn-around. This doesn't involve using positive thoughts or trying to turn things around, it just means allowing things to run their course and the darkness will flower and blossom into rainbows of euphoria once all that energy that was held inside the darkness comes flowing out. Light experiences and dark experiences are just two sides of the same coin. You just gotta have the patience for that coin to finish flipping over to realize that first hand.
One of the main tenets to "letting go" is that "resistance is futile." It would be like going on a roller coaster and trying to use your mental powers to stop the roller coaster as it's going down that big hill. Quite frankly, you're not gonna stop it or slow it down in the least, and you're merely wasting energy in continuing to use your "telekinesis" to do so. Similarly when the ride is finally over, and your blood is pumping, and you feel good, even though you were about to soil yourself two minutes ago. I like this roller coaster analogy because it even can incorporate the pre-flight anxiety as you're slowly trucking up that first hill.
Integrating your experiences isn't as cut-and-dry as letting go. This part varies for everyone. Having said that, there's a number of things you can do in an attempt to integrate. You can write a poem or a song, perhaps expressing some of the more salient or difficult aspects to your trip. Attacking this issue from a poetic point of view can help you gain deeper perspective on your own thoughts. It forces you to delve into your thoughts in regards to the trip and see what they really mean. You can paint a picture or get out in nature more. Perhaps you'd like to study quantum physics or esoteric culture. Buddhists for example have already contemplated many of the same issues that you're wrestling with for centuries, and watching some videos or doing some reading on their beliefs can help to integrate your experience into every day life. Perhaps oriental or Egyptian imagery has filtered its way into your trips. You may be getting a message. You would probably want to start looking into their cultures for some answers. This paragraph here outlines just some of the things I have done to integrate experiences, and I've found all the techniques to be quite effective. I think if you really wanna simplify things, integration is the observation of overlap between hyperspace and life on Earth (even if it's not your life). This recognition of overlap is key to integration.
Now that I think of it, there's overlap between letting go and integration of (difficult) experiences. "Letting go" doesn't merely pertain to behavior in hyperspace; it pertains to every day life as well. Even if you are faced with the notion that no one exists (I can empathize. I think most of us here can in some way or another) in consensual reality, you need to just lower the defenses, lower the resistance and see where you wind up down the road. Thinking everything and everybody is an illusion can be a scary thought, but if you let yourself float down the river of life, I think you'd be quite surprised to find out that it's not an ultimate truth, and even an idea as scary as that can flower into a blissful outlook on life. I hope all of this helps, and I wish you the best of luck with your integration as well as letting go on future journeys.