Friar Fnord
Rising Star
If I may quote for you a page which I keep on the wall of my pantry, central to the house. The concepts of 'surrender' and 'letting go' written below have been instrumental in overcoming myself and can easily be readily to the aforementioned regarding ego-dissolution:
Love and light,
FF
IT TAKES COURAGE TO SURRENDER
Reprinted with courtesy of Deep-Tissue Zen Therapy
There is a moment in every treatment when change happens. It is not the moment of most effort, nor is it the moment of greatest pain, deepest emotion or clearest reason. It is the moment of surrender. It is the time when you accept your condition in that second and allow yourself the freedom to heal.
Surrender is not easy. Often it takes an hour or more of painstaking focus, fighting your thoughts, resisting pain, to reach the point where you are able to relax into your body's natural ability to heal itself. Sometimes, it takes months or even years to reach this point.
Surrender contradicts your mind's advice. Your mind tells you to avoid the pain. It gives you other things to think about and urges you to stay in control. It warns you that reaching into the pain, opening the inner door, letting down the wall, will be a disaster. It fills you with fear, protects you with anger. It masks you with depression.
Surrender is not an intellectual decision. You may say to yourself, "Yes I'm ready to change", and still you feel frustrated and stuck in the same old patterns. When you are truly willing to change at a gut level, in your bones, in your blood; the surrender arises from deep in your heart.
Surrender challenges your limits. You have probably had experiences that were so challenging that you momentarily checked out mentally. It is a common response when the intensity of feelings or physical pain becomes overwhelming. Working with the discomfort rather than fighting it, is the key to letting go.
Surrender is not quitting. In our culture, the word often connotes weakness. In truth, it takes greater strength and courage to surrender your pain and limitations than it goes to ignore them. You have to face your fears to surrender them. You have to recognise and acknowledge your pain to get it go. This kind of surrender is not giving up - it is stepping forward.
Surrender requires trusting the unknown. Surrender means relinquishing the control your thinking mind holds over you and letting the inherent wisdom of your body do the thinking and healing. Surrender simply creates the emotional and mental state that enables change to happen spontaneously at the deepest levels within you. It may only last for a moment. But that single moment of change is enough to transform your life.
Love and light,
FF
