Workout log general

[Voidmatrix]

360 treadmill- 8 min
Traction
Muscle-ups- 1x5
Elevated Deficit Sissy Squat- 3x8
Gironda pull-ups- 2x6
Sumo RDL- 3x10
Dips- 2x8
Plank- 1x2:50
Slow Weighted Glute Bridge- 2x10
Horse Stance (weighted)- 1x2:00
Straight Leg Horse Stance- 1x1:40

One love

 

[TransistorBass]

I do the Horse stance in my Yoga aka Goddess Squat, I alternate pushing up onto the toes to distract myself from how long I'm lasting in the pose. Though I try not to count or time anything to keep myself in the Yoga-zone!