Workout log general

[Voidmatrix]

360 treadmill- 8 min
Traction
Muscle-ups- 1x5
Elevated Deficit Sissy Squat- 3x8
Gironda pull-ups- 2x6
Sumo RDL- 3x10
Dips- 2x8
Plank- 1x2:50
Slow Weighted Glute Bridge- 2x10
Horse Stance (weighted)- 1x2:00
Straight Leg Horse Stance- 1x1:40

One love

 

[TransistorBass]

I do the Horse stance in my Yoga aka Goddess Squat, I alternate pushing up onto the toes to distract myself from how long I'm lasting in the pose. Though I try not to count or time anything to keep myself in the Yoga-zone!

 

[TransistorBass]

Today:
400mg Truffle Microdose (its a Microdose day)

19mins on the Running machine, mostly at 5mph steady plod with 1min of 5.5 & 1min of 6mph, with warm up and warm-down 2mins at either end.
3x Sets - Dead Hangs for 10x slow breaths, switch to Banded Overhead thing where you go between your front and back holding tension on the band 12 reps each set.
20 Reps Flat bench about 12kg Dumbbells, drop to lighter weight and another 20 reps.
40 Reps with same lighter dumbbells Incline bench.

I don't really do heavy weights these days, my body says NO even if my mind says YES!