Workout log general

[Voidmatrix]

I was thinking more of a strong Stout, to put some weight in that cup!

I don't drink, so I am just glad I got it



One love

 

[The Traveler]

Hope it was a Pint of Tea @The Traveler

A sparkling hoppy tea?

One love

I was thinking more of a strong Stout, to put some weight in that cup!

Twas a dour day, wi' a braw cup o' green tea.


Kind regards,

The Traveler

 

[Voidmatrix]

Today's workout with the mentee:

7min incline walking on treadmill.
3 sets benchpress
3 sets cable rows
Several sets of muscle ups
3 sets Machine military press
3 sets pec fly
yoga flow

One love

 

[new_science]

Today was a 6km run, icy conditions, surprised at how enjoyable it was. Avoided touching ground

 

[ommani]

In preparation for my upcoming MMA match with @blig-blug I ran up and down x2 an overgrown dirt/access road by my place yesterday, which really got my heart beating. Later in the day, I did 4 sets of air squats, 4 sets of chair-dips, 4 sets of curls, 4 sets of push-ups, 2 sets of sit-ups, 2 sets of crunches, 2 sets of horizontal (under a bed loft) “pull-ups,” and 2 sets of “chin-ups” in the same manner. In the past, I have achieved certain degrees of mastery in skateboarding, snowboarding, and trail running, so I just have to keep reminding myself to have a growth mindset when it comes to strength training.

 

[Nydex]

Yesterday was the customary Monday heavy leg day.

4 sets to failure of:
High bar squats
Tibialis extensions
Standing calf raises
Hack squats
Romanian deadlifts in deficit

I can barely walk today. And I love it

 

[blig-blug]

Today I almost failed the last rep in the last OHP set, while the deadlift felt on the light side.

• Squat: 3x5 95kg
• Overhead press: 3x5 57.5kg
• Deadlift: 1x5 135kg

MMA

I couldn't find that one in PiHKAL...

 

[northape]

It's a very motivational thread. I need to workout more
Where can I stream the upcoming MMA fight?

 

[blig-blug]

Where can I stream the upcoming MMA fight?

It will be livestreamed through hyperspace, just connect at the right moment

 

[northape]

It will be livestreamed through hyperspace, just connect at the right moment

I see. So it is the usual service then. My subscription is nearly expiring, but I may still be able to watch the fight...

 

[Voidmatrix]

It's a very motivational thread. I need to workout more
Where can I stream the upcoming MMA fight?

If you postin Arnold like this i am posting me jk lol.

One love

 

[ommani]

I couldn't find that one in PiHKAL...

Another one you might not be able to find would be TKO