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Twas a dour day, wi' a braw cup o' green tea.
Kind regards,
The Traveler
Today's workout with the mentee:
7min incline walking on treadmill.
3 sets benchpress
3 sets cable rows
Several sets of muscle ups
3 sets Machine military press
3 sets pec fly
yoga flow
One love
7min incline walking on treadmill.
3 sets benchpress
3 sets cable rows
Several sets of muscle ups
3 sets Machine military press
3 sets pec fly
yoga flow
One love
Today was a 6km run, icy conditions, surprised at how enjoyable it was. Avoided touching ground 
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In preparation for my upcoming MMA match with @blig-blug I ran up and down x2 an overgrown dirt/access road by my place yesterday, which really got my heart beating. Later in the day, I did 4 sets of air squats, 4 sets of chair-dips, 4 sets of curls, 4 sets of push-ups, 2 sets of sit-ups, 2 sets of crunches, 2 sets of horizontal (under a bed loft) “pull-ups,” and 2 sets of “chin-ups” in the same manner. In the past, I have achieved certain degrees of mastery in skateboarding, snowboarding, and trail running, so I just have to keep reminding myself to have a growth mindset when it comes to strength training.
Yesterday was the customary Monday heavy leg day.
4 sets to failure of:
High bar squats
Tibialis extensions
Standing calf raises
Hack squats
Romanian deadlifts in deficit
I can barely walk today. And I love it
4 sets to failure of:
High bar squats
Tibialis extensions
Standing calf raises
Hack squats
Romanian deadlifts in deficit
I can barely walk today. And I love it
Today I almost failed the last rep in the last OHP set, while the deadlift felt on the light side.
- Squat: 3x5 95kg
- Overhead press: 3x5 57.5kg
- Deadlift: 1x5 135kg
I couldn't find that one in PiHKAL...
It's a very motivational thread. I need to workout more
Where can I stream the upcoming MMA fight?
It will be livestreamed through hyperspace, just connect at the right moment
I see. So it is the usual service then. My subscription is nearly expiring, but I may still be able to watch the fight...It will be livestreamed through hyperspace, just connect at the right moment
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If you postin Arnold like this i am posting me jk lol.
It's a very motivational thread. I need to workout more
Where can I stream the upcoming MMA fight?
One love
Another one you might not be able to find would be TKO
Skipped last Friday, as I was sick. Today:
- Squat: 3x5 97.5kg
- Bench press: 3x5 82.5kg
- Deadlift: 1x5 140kg
I attempted 60kg for overhead press but failed the last rep of the first set. So I'm moving down to 1kg increments already.
- Squat: 3x5 100kg
- Overhead press: 3x5 58.5kg
- Pendlay row: 4x8 67.5kg
You guys are so strong 
Now i want stats! Best lifts! Add your body weight to the data of when you completed said lifts. I'll start.
All time maxes
@142lbs
445lb deadlift
335lbx2 lowbar squat
225lbs bench.
Your turn!
One love
All time maxes
@142lbs
445lb deadlift
335lbx2 lowbar squat
225lbs bench.
Your turn!
One love
Nice try, pal.
@156lbs
156lbs x 10 push-up
156lbs x 10 air-squat
156lbs x 10 sit-up
I started with your weights at the beginning of this winter, but now I'm already at 165lbs and moving up the scale.
Just add ice cream and fruit juice to your workout regimen. I can even hold each sit for 6h before going up.
I just lifted my Wallet.........
..........only moths in there!
Work though, every day we are swinging 50kg things around.
..........only moths in there!
Work though, every day we are swinging 50kg things around.
In the realm of calisthenics:
Muscle ups=8
Archer pushups= never maxed
Superman pushups=15-20?
Pistol, shrimp, dragon, hawaiin squat=never maxed
Long plank-30 sec?
One love