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Workout log general

northape said:
I started with your weights at the beginning of this winter, but now I'm already at 165lbs and moving up the scale.
Just add ice cream and fruit juice to your workout regimen. I can even hold each sit for 6h before going up.
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Don’t forget about Weight Gain 4000!

 
Voidmatrix said:
Now i want stats! Best lifts! Add your body weight to the data of when you completed said lifts. I'll start.

All time maxes
@142lbs
445lb deadlift
335lbx2 lowbar squat
225lbs bench.

Your turn!

One love
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I don't know my bodyweight exactly when I had my max lifts, so the following are estimates, I'm 5'9'' or 176cm.

Deadlift 335lb (150# bw)
Highbar Back Squat 235lb for 4 sets of 6, never maxed out (160-165# bw)
Bench 225lb (155-160# bw)
Standing Barbell Military Press 155lb for 4 sets of 4 (160-165# bw)
Seated DB Military Press 60lb for 3 sets of 8 (160-165# bw)
Unweighted Pull Ups 23 at various bodyweight between 145 and 165#
Weighted Pull Ups w/ 70lbs added for a set of 5 (160-165# bw)

Other than the deadlift (age 19) all my maxes were at age 21-22. 165 was the heaviest I ever weighed; I was always afraid of getting soft. Now I'm weak, skinny, AND soft. I injured my back at age 22 and tore both my rotator cuffs in separate incidents shortly after, which led to very long hiatus from weightlifting and the end of any PR chasing.

I never trained for a one armed pull up, but I really wish I had. I think it would have been attainable with practice.
 
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