Workout log general

[blig-blug]

Long plank

What is the long plank?

 

[northape]

What is the long plank?

 

[Voidmatrix]

It's a plank with your arms fully extended. I can normal plank over 2 minutes. Though I am not sure how much longer

One love

 

[TransistorBass]

I tend to plank for 30x slow breaths which if I time it is usually 1min 15 to 1min 30, then do side planks straight after.

 

[ommani]

I started with your weights at the beginning of this winter, but now I'm already at 165lbs and moving up the scale.
Just add ice cream and fruit juice to your workout regimen. I can even hold each sit for 6h before going up.

Don’t forget about Weight Gain 4000!