Nothing but walking these days. Some days 1 mile, some days more than 10. Yesterday was 1. Today is >10.
I love walking.
I love walking.
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Looks like I have upper cross syndrome.
360 treadmill: 4 min
Muscle ups: 1x5
Gironda pull-ups: 3x5
Bulgarian Split Squat: 2x8 30lbs each hand
Deficit sissy squat: 2x5
Bosu dragon squats: 1x5 each leg
Yoga
One love
360 treadmill: 4 min
Muscle ups: 1x5
Gironda pull-ups: 3x5
Bulgarian Split Squat: 2x8 30lbs each hand
Deficit sissy squat: 2x5
Bosu dragon squats: 1x5 each leg
Yoga
One love
Hope youāre enjoying yourself in The Garden of Earthly Delights (where heathen dwell).
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Today I walked 4 miles.
360 Treadmill- 6min
Elevated Deficit Sissy Squat- 3x5
Kettlebell Hack Squat- 2x8
Gironda Pull-ups- 2x5 (squeeze and hold at the top for each rep)
Muscle-ups- 2x5
Archer Push-ups- 2x10
One love
Elevated Deficit Sissy Squat- 3x5
Kettlebell Hack Squat- 2x8
Gironda Pull-ups- 2x5 (squeeze and hold at the top for each rep)
Muscle-ups- 2x5
Archer Push-ups- 2x10
One love