Nothing but walking these days. Some days 1 mile, some days more than 10. Yesterday was 1. Today is >10.
I love walking.
I love walking.
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Looks like I have upper cross syndrome.
360 treadmill: 4 min
Muscle ups: 1x5
Gironda pull-ups: 3x5
Bulgarian Split Squat: 2x8 30lbs each hand
Deficit sissy squat: 2x5
Bosu dragon squats: 1x5 each leg
Yoga
One love
360 treadmill: 4 min
Muscle ups: 1x5
Gironda pull-ups: 3x5
Bulgarian Split Squat: 2x8 30lbs each hand
Deficit sissy squat: 2x5
Bosu dragon squats: 1x5 each leg
Yoga
One love
Hope youāre enjoying yourself in The Garden of Earthly Delights (where heathen dwell).
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Today I walked 4 miles.
360 Treadmill- 6min
Elevated Deficit Sissy Squat- 3x5
Kettlebell Hack Squat- 2x8
Gironda Pull-ups- 2x5 (squeeze and hold at the top for each rep)
Muscle-ups- 2x5
Archer Push-ups- 2x10
One love
Elevated Deficit Sissy Squat- 3x5
Kettlebell Hack Squat- 2x8
Gironda Pull-ups- 2x5 (squeeze and hold at the top for each rep)
Muscle-ups- 2x5
Archer Push-ups- 2x10
One love
Treadmill- 3 min walking backwards
Muscle ups- 5,5,3,1
Skin the catx2
Sissy squat- 2x5
Pull up row- 2x5
Gironda- 2x5
Acher pushups- 2x10
Yoga
View attachment 20260826_103720.mp4
One love
Muscle ups- 5,5,3,1
Skin the catx2
Sissy squat- 2x5
Pull up row- 2x5
Gironda- 2x5
Acher pushups- 2x10
Yoga
View attachment 20260826_103720.mp4
One love
I think I saw a DMT entity doing that move one time.
360 treadmill- 8 min
Muscle ups- 3x3
Skin the cat- 1x3
Bulgarian Split squat- 2x8 superset to speed criss cross-2x 2 laps
B stance rdl-2x10
Plank- 2:18
Sissy squat-1x5
Gironda pull up- 1x5
One love
Muscle ups- 3x3
Skin the cat- 1x3
Bulgarian Split squat- 2x8 superset to speed criss cross-2x 2 laps
B stance rdl-2x10
Plank- 2:18
Sissy squat-1x5
Gironda pull up- 1x5
One love
What is the exercise on the video? Never seen that, seems quite difficult.
Deficit sissy (Sissyphus) squat. Great for quad growth and development since I can't squat heavy anymore.
One love
One love
I aimed to hike for 5 1/2 hours today. It wound up being closer to 4 1/2. Pack weight <4kg. I lost the trail on my way up to the imagined destination, and then again on my way back down. I used a service road to find the highway and walked back to the trailhead using the shoulder. It was a pleasant hike, really only mildly disappointing. A decent training session if nothing else. No other people on trail. Heard an elk or something else of massive size walking in the distance... Bigfoot? Time will tell.