Honestly, it sounds like you don't need much advice: you seem to have learned the most important lesson from this all on your own.
It's also worth nothing that everyone who regularly partakes ultimately has some kind of difficult experience/bad trip. It's just a matter of time, and this may have been yours. It's a shame it was your first one though.
Blessings
~ND
It's also worth nothing that everyone who regularly partakes ultimately has some kind of difficult experience/bad trip. It's just a matter of time, and this may have been yours. It's a shame it was your first one though.
Blessings
~ND

:thumb_up:
).. If you want to eat something maybe fruit or juice will be less nasty.