Astral projection.

[Solar Jetman]

All you ever need to know is in this book.

http://www.amazon.com/Astral-Dynamics-Out---Body-Experiences/dp/1571746161/ref=sr_1_1?ie=UTF8&qid=1350500238&sr=8-1&keywords=astral+dynamics

I've been doing it to the letter for about 5 years and it works like a charm.

Key notes:

Energy work,
Silence the internal dialogue,
Be patient,
Don't be scared.

 

[DNA]

http://obe4u.com/files/SOBT.pdf

Has some great awake from sleep astral projection excercises

 

[WEM]

I have used the same PDF that DNA has posted with some successes

 

[TheWhiteWizard]

All you ever need to know is in this book.

http://www.amazon.com/Astral-Dynamics-Out---Body-Experiences/dp/1571746161/ref=sr_1_1?ie=UTF8&qid=1350500238&sr=8-1&keywords=astral+dynamics

I've been doing it to the letter for about 5 years and it works like a charm.

Key notes:

Energy work,
Silence the internal dialogue,
Be patient,
Don't be scared.

Agreed, I have bought many books over the years and read pages on the internet about AP, as soon as I bought Astral Dynamics I could see where I was going wrong and what I needed to work on. I have never needed another point of reference for it since.

I just need the discipline now to AP again!

I read this first which led me to his book, Robert Bruce AP treatise

Good luck and enjoy

 

[SpaceSeek]

All you ever need to know is in this book.

http://www.amazon.com/Astral-Dynamics-Out---Body-Experiences/dp/1571746161/ref=sr_1_1?ie=UTF8&qid=1350500238&sr=8-1&keywords=astral+dynamics

I've been doing it to the letter for about 5 years and it works like a charm.

Key notes:

Energy work,
Silence the internal dialogue,
Be patient,
Don't be scared.

Found a useful find. Googled that book and found this:

https://www.dmt-nexus.me/doc/Astral%20Dynamics.pdf

Who knew?